30 Minutes a day of Aerobic activity is all you need to meet the minimum requirements, listed by the American Heart Association, for exercise. Let’s get to it, each and every day. A tablespoon of vinegar a day, can lower your overall blood pressure as well. Wake up, 5 minutes of meditation. 15 minutes of Bible Reading, or 15 minutes of personal development reading. Oral care, prep, and eat a healthy breakfast(make sure you drink a bottle of water, and a protein shake for the Musc-skulls, lol) with at least one cup of coffee, and some decaffeinated green tea(a bottle worth). Get in the gym, do FULL-BODY DYNAMIC STRETCHES. Then workout for a minimum of 60-90 minutes a day. Do at least 30 minutes of Cardio (Cardio before strength training, makes you tire out easier on your reps, Cardio after strength training, burns more fat, and builds/doesn’t burn as much muscle). Cardio is classified by the American Heart Association, as brisk, moderate walking, jogging, running, sprinting). I classify cardio as High Intensity Interval Training. Don’t forget to swim (Perform various amounts of swimming techniques, not just the freestyle. With various amounts, it causes more muscle confusion, which works the muscle more. Sticking to one swimming exercise, will cause your muscles to get smart, more efficient, and find ways to save energy, and not work as hard)for at least 30 minutes too. Then perform FULL-BODY STATIC STRETCHES *High Intensity Interval Training (HIIT) is very good for fat loss/muscle building. #BERELENTLESS !!!!!! (Andy Watson Jr Voice). Walk/Jog/Run/Stride/Sprint!!!!!!.. #AndyWatsonJr Dr. Salim Yusuf (world’s most famous Cardiologist) profile page is salim_sahin_yusuf #BeRelentless #AmericanHeartAssociation #EKGSMARTWATCH #HEARTRATESMARTWATCH #BLOODPRESSUREMONITORINGSMARTWATCH #BLOODOXYGENSMARTWATCH #TIMEXTRIATHLONWATCH #OralCare #Non-FluorideToothpaste #PinealGland #BeginnersConsciousness #RelentlessHeart #AthletesHeart #RestingHeartRate #Gym #LAFITNESS #PLANETFITNESS #EQUINOXGYM #Health #DYNAMICSTRETCHING #STRENGTHTRAINING #CARDIO #HIIT #SWIMMING #STATICSTRETCHING #Cardiopulmonary #EKGRatingsLikeAMADDENPlayer https://www.instagram.com/p/CVunTKfLcyM6-9bwKpzu8vvt9AIr_UCSvCGHTA0/?utm_medium=tumblr