Probably not worth the read... Sometimes I end up in pretty dark depression. I take a supplement for this, mostly it keeps these feelings on hold... yesterday was one of those days....but first Saturday was pretty good. It was a pretty busy day, sunny and we were busy doing some shopping for food and a few odds end ends... we had diner with friends, then watched a movie on Netflix... a predictable hallmark style movie... "Champagne Problems" it was fun and went to bed a little later than normal. Sundays used to be a real struggle for me... mostly from my divorce many years ago.... anyway, we woke up, ate, took care of the pets and got ready for church... our church changed its time to 9:00 and its about 20ish minutes away... we rolled in right at 9:00. I dislike being late, but honestly they rarely start on time. Yesterday was no exception... BUT when I walked in nobody had the live stream setup... so I walked over and started that task. It isn't a difficult task. I was a little irritated... then someone came over to tell me they added some new hymns, so that needed changed, and they were somewhere in the cloud.... then I heard someone say something else needed changed.... and there were people standing all around me. I got up and asked someone else to finish it.... That was the my start down the dark slide, that caused me to gain speed like some one waxed the sliding board, I went and sat with my wife and struggled through the service, not really paying much attention to the sermon or hymns... we are a small church, usually 20-30ish people. I was ready to leave... but they started decorating for Christmas. My heart was pounding and I was getting even more upset.... at this point, nothing could turn this bus around... I was deep in my head. My wife askes what is wrong, and I honestly don't know how to explain it. I guess it's like a switch... and unfortunately it gets to a point when I really would rather just sit with the darkness/misery... I could have gone for a bike ride, but that feeling doesn't release with than, even walking the dogs doesn't help. I did get the ladder out and clean out the lower gutters... by the time we are getting ready for bed I am feeling a little better, but I woke up kind of in that same mood... It will subside sometime today or tomorrow... I am sure there are many factors that flip that switch, I went to counseling years ago and it seemed to make it worse... hmmm just ride it out. tis the season I guess.