Posted @withrepost • @sunpeople_1 _ 1. Stop Mouth Breathing Mouth breathing causes the oxygen absorption capacity of the lungs to be reduced whereas nose breathing produces nitric oxide gas to increase the lung’s oxygen absorption capacity. _ 2. End Post-Nasal Drop Post-nasal drip can be detrimental on sleep as it causes one to awake coughing and hacking in an attempt to clear the throat of mucus. Keeping the head elevated while sleeping can help in keeping post-nasal drip from occurring _ 3. Curb Snoring and Sleep Apnea Sleeping elevated will help to curb snoring and encourage better breathing. _ 4. Alleviate Heart Congestion and Inflammation Hospitals use adjustable beds for patients with congestive heart failure, myocarditis, heart failure, atrial fibrillation, and a host of addition heart maladies. Those suffering from serious heart ailments can see the benefits of sleeping elevated. _ 5. Lessen Shortness of Breath Simply sleep with the head elevated to achieve better breathing and less chance of being awakened by shortness of breath. _ 6. COPD Relief Chronic obstructive pulmonary disease (COPD). For breathing aided by the neck and chest wall COPD sufferers need to be in a more upright position. _ 7. Soothe Head Stuffiness Symptoms of pressure in the sinus passages are heightened when not being drained in the prone position. By sleeping elevated the mucus will be able to drain more easily and allow one to sleep more peacefully. _ 8. Relieve Migraine Lying flat can put too much pressure on the head causing the brain to get congested. _ 9. Help for Nervous System, Spine and Movement Disorders Inclined Bed Therapy (IBT) is now being researched and used to help those stricken nervous system problems. Amazing improvements in numerous conditions simply by elevating the head while sleeping. _ source: https://www.ghostbed.com/education/9-benefits-of-sleeping-elevated/ _ Heardsmen sleeping on traditional Turukana headrests/seats. _ #breatheasy #elevateyourhead #sleepingelevated #blackhealth #blackhealthmatters https://www.instagram.com/p/B2oYoU_nzIa/?igshid=y7cqpwtuxd44