Sep 22, 2020
Been practicing the biking cadence drills lately so keeping at a pace a few mph quicker than I run over 5km.. awesome for base building. Was going out for a 30 miler bike straight into a half marathon endurance building run but I injured my calf so resting it for a day or two.. Base building Massive legs Cadence drills 1,700+ elevation Single gear bike Wow its solid to ride a single gear bike very hard work through hills 💪 its a great choice for me tho for building legs and vital muscle ready for my event next month. Feeling strong fit and ready! #biking #cadencedrills #drillsandchills2020 #hills #elevationgains https://www.instagram.com/p/CFb1oT3nJRp/?igshid=x9okhx9kuhs5
