Kiwi-strength Athletes #Repost @tonycarlinopowerlifter with @repostapp ・・・ Benches from last night. Worked up to 405 bar weight plus 4 chains to 2 board to work lockout. Idk the top weight but I know it was heavy. Side note: switched up feet positioning due to the next few meets im doing. I'll be competing single ply full power in the USPA which have basically no pad on the ER rack benches. It's very hard for me to keep my butt down while flat footed and get maximal leg drive. Feet tucked gives me a little more arch as well, but compromises some stability. Take the good with the bad on both positions. #elitebenchpress #kiwistrength #powerlifter #powerlifting #singleply #sirbenchalot #allsquateverything #allbencheverything #alwaysbebenchin #ibenchyoursquat #skwaat #squat #bench #deadlift #uspa #legdrive #olympia #roadtotheo #fullpower #mbb #mariettabarbell