(via don’t make your happiness dependant on achieving perfection. 🕊 in 2022 | Yoga lessons, Yoga photography, Yoga inspiration || Curated with love by yogadaily)

seen from United States

seen from United States
seen from China

seen from United States
seen from United States

seen from United States
seen from China
seen from Colombia
seen from United States
seen from United States
seen from Türkiye

seen from Malaysia
seen from Belarus

seen from Türkiye
seen from United States
seen from United States

seen from United States

seen from United States
seen from Japan

seen from United States
(via don’t make your happiness dependant on achieving perfection. 🕊 in 2022 | Yoga lessons, Yoga photography, Yoga inspiration || Curated with love by yogadaily)
Denying the body is denying being human. When on the healing path embodiment is key because our bodies are a gateway to loving connections with ourselves, others, community, the natural world, more than natural world, ecosystems, the world and ultimately, metaphysically the universe.
Thank you @karialr for this necessary reminder. You made it here. One day at a time. One moment at a time. One breath at a time. We are on this journey of recovery, repair, resilience and rebound - of life - for the long haul - learning and growing and changing all the whole, so our healing need not be rushed. How we experience today is not how we will experience tomorrow. Be patient. Be gentle. Be honest. Your process is uniquely your own and you get to write it and rewrite it with every passing moment. Seek out your supports in whatever forms feel most accessible on any given day. Even the smallest act of kindness towards yourself can make a difference. Give yourself permission to feel what you feel. No feeling is final. #trauma #sexualassault #nonlinearhealing #healingisapractice #embodiedhealing #holistichealing #embodiedjustice #grace
Today we celebrate our 5 year anniversary! Thank you to our 100+ healing arts and health + wellness practitioners, located across the U.S. and Canada, for your commitment to serving the sexual assault survivor population with expertise, grace and compassion. Thank you to our supporters and donors who believe that the time to center and prioritize survivors' healing - healing of their bodies, minds and souls - is now. Thank you to friends and family who have offered emotional and energetic support to this massive undertaking to build a trusted network of sliding-scale, trauma-informed, holistic healing arts professionals - giving survivors tools and resources that will lead them towards their own innate resilience. Thank you to all the other anti-violence, trauma healing and social justice organizations, movements and mentors for teaching, collaborating and inspiring us to recognize the urgency and believe in the possibility of transforming our society. Thank you to our board members, advisory council and volunteers for their enthusiasm, creativity and faith in our capacity to create our own unique path within this movement, and for lovingly tending to our garden of ideas, dreams, projects and aspirations for where and how our mission and vision may organically grow. Thank you most of all to the survivors of sexual violence and trauma who remind us that healing is not only possible, but truly, healing is every person's birthright; survivors' whose struggles, vulnerability and strength both fuels and humbles us every single day. #thebreathenetwork #buildingresilience #embodiedhealing #holistichealing #trauma #traumainformed #traumaresilience #embodiedjustice #mindbodysoul #survivor #sexualassault #sexualabuse #sexualviolence #socialjustice #socialchange #transformingtrauma #survivorcentered #survivorlead #nonprofit #anniversary #buildingresilience #buildingcommunity #buildingamovement #justbreathe
We are excited to share that our founder @mollyboha is co-authoring a book, Healing Trauma with the Body, with @michaelstoneteaching and will be published by @shambhala_publications in 2018! Michael and Molly have collaborated over the last few years, exploring the questions, processes and complexities of how their own organisms have responded to trauma and the different paths and perspectives they've adopted to work gently, intentionally and patiently with the nonlinear and ever-evolving process of healing. They are eager to share another lens - among many - on practices and concepts that have fortified their journeys and informed their work with trauma survivors through the contemplative practices of yoga, meditation and mindfulness. We look forward to this book reaching sexual assault and trauma survivors with empowering information about how the body stores trauma and can simultaneously be one of our best tools for its transformation, normalizing the vast range of physiological responses to trauma, trusting one's own healing path and embodied wisdom, identifying inner resources and strengths through trauma healing work and remembering survivors are not alone in this journey. How we go about surviving, finding hope after hope is lost, remembering in the midst of chaos that no feeling is final, how we recognize and harness the connection between our individual healing and that of the collective - this is our resilience, this is innate within all of us and this is something to celebrate, search for, savor and share about widely! This book endeavors, among many things, to demonstrate how all of us have the capacity to encompass the tenderness of our wounds alongside the pulsing movements of our healing, and how a somatic, body-inclusive lens on trauma healing can nurture that possibility. Stay tuned for more updates! | photo: David Guttenfelder @dguttenfelder | #trauma #sexualassault #embodiedhealing #embodiedjustice #holistichealing #healingisapractice #traumaresilience #meditation #yoga #mindfulness #mindbodysoul #healingtraumawiththebody #survivor
Post 5 – Session 3: The Scholar Who Could Not Rest
An Internal Family Systems (IFS)–inspired digitalfoot project
Curated by: Latasha Pennant | Morgan State University, Urban Educational and Leadership Doctoral Program
Focus: The development of intellectual excellence as protection; embodied responses to early humiliation and pain
Murray, P. (2018). Song in a weary throat: Memoir of an American pilgrimage (V. Schomburg & P. Ware, Eds.). W. W. Norton & Company.
Client: Pauli Murray Date of Birth: November 20, 1910 Date of Death: July 1, 1985
Session Transcript
Therapist: You’ve described being in Aunt Pauline’s class — learning beside older children and excelling quickly. What did that part of you, the learner, feel like?
Client: “I loved being there. I took in everything the older children were learning. Aunt Pauline said I was her experiment — if I could learn her methods, so could the adults she taught at night.”
Therapist: Tell me about school. You mentioned that, even though you loved learning, it wasn’t always safe.
Client: “No, it wasn’t. I remember one teacher who seemed to target the light-skinned girls. There were three of us. I don’t know why she disliked us, but I remember the day she punished me in front of everyone. She struck me. It hurt, but I refused to cry. I wouldn’t give her that satisfaction. Something inside me locked down that day.”
Session Summary
In this session, Pauli reflects on the emergence of her Scholar part — a Manager that used intellect, control, and endurance as shields against pain.
She recalled her early academic acceleration under the guidance of Aunt Pauline, who taught both children and adults in their Durham community. Pauli described being fascinated by the learning process itself, taking in advanced lessons intended for older students. Her aptitude made her a source of pride in the classroom, and Aunt Pauline often referred to her as her “model pupil.”
However, the classroom was not always a safe space. The client described a vivid memory of being punished by a teacher who appeared to single out light-skinned students. She was one of three such girls. Pauli recalled being struck in front of the class and refusing to cry — “something in me refused to break.”
Through body-based inquiry, the therapist helped the client explore what it required — physically, emotionally, and psychologically — to endure that moment. Pauli identified the numbing and tightening sensations that allowed her to withstand physical pain without emotional collapse. This was recognized as a protective dissociative response — the body’s way of ensuring survival when escape or expression is unsafe.
Over time, this part of her internal system grew stronger. It became the Manager who could tolerate extraordinary mental, emotional, and physical pain — but at a cost. The therapist noted that the body cannot sustain constant rigidity without collapse; when endurance reaches its threshold, another part emerges with dorsal energy — a slowing, shutting-down state that may later resemble mood swings or withdrawal.
This session illuminated how Pauli’s parts began organizing around performance and protection: one part holding structure and excellence, another holding exhaustion and despair. Together, they created a survival rhythm that shaped both her genius and her internal conflict.
Therapist Notes
As I read Pauli’s recollection of that moment — standing before her peers, struck yet refusing to cry — I could feel the stillness move through my own body. Her refusal wasn’t defiance alone; it was a somatic boundary, a declaration that her spirit would not be broken, even if her body trembled.
I imagined the tightening in her chest, the numbing of her limbs, the way her gaze might have fixed forward to steady herself. This was the birth of her Scholar — the one who would endure by knowing, achieving, and controlling what life could not offer freely: safety.
With gentle presence, I sent warmth to that young part — not to undo her strength, but to remind her that strength can soften. She no longer has to hold herself together alone.
The child who refused to cry became the woman who refused to stop learning — both acts of survival, both born from the same quiet fire.
Free Embodiment Practice – Connect with Your Body and Inner Wisdom
HI, I'M SAHARA ROSE I'm a best-selling author, speaker, podcast host and founder of Rose Gold Goddesses, the sacred sisterhood collective fo
Looking to feel more grounded, present, and connected? A free embodiment practice offers a powerful way to reconnect with your body and emotions. Through simple movements, breathwork, and mindful awareness, embodiment helps release stress, awaken intuition, and bring you back to the present moment. Whether you're new to this work or deepening your practice, free resources like guided videos, audio meditations, or live sessions make it easy to get started. No equipment or experience needed—just your body and an open heart. Begin your journey toward wholeness and self-awareness today.
Unveil... Behold... Stay with the trouble... Wander... Get lost... Experiment... Find a way... Alchemize... Integrate... Share... Hold space... Repeat..