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Why no alcohol after EMDR?

After an EMDR session, your brain continues to process memories and emotions for several hours. Alcohol can interfere with this process by numbing emotional awareness, disrupting sleep, and increasing emotional instability. It may also intensify feelings that surface after EMDR, making it harder to regulate your mood. Avoiding alcohol helps your mind integrate the therapeutic work safely and effectively.

If you’re seeking EMDR Therapy Halifax, Vive Wellness Therapy offers safe, compassionate trauma-focused care to support your healing journey. Book your session today.

#EMDR Therapy Halifax #EMDR session #Vive Wellness Therapy

This brief video is a great example of how therapists are using EMDR to bring forth and deal with powerful emotions

#emdr session #emdremdr #eye movement desensitization #movement #reprocessing

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