Vive Wellness Therapy

At Vive Wellness Therapy, we provide compassionate, evidence-based counselling for individuals, couples, and families in Vancouver, BC, Toronto, ON, and Halifax, NS. Our experienced therapists specialize in CBT, ACT therapy, and personalized mental health support to help you overcome challenges and achieve emotional well-being. Contact us today to start your journey toward a balanced, meaningful life. For More Visit: www.vivewellnesstherapy.com

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Could a Childhood Trauma Test Help You Understand Your Past?

A Childhood Trauma Test can help identify past experiences that may still impact your emotions, behaviours, and relationships today. Understanding trauma is the first step toward healing and personal growth. At Vive Wellness Therapy, our trained therapists offer supportive, confidential assessments and guidance to help you process and overcome childhood trauma. Ready to gain clarity and start healing? Book your session today.

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Motivational Interviewing at Vive Wellness Therapy

Discover how Motivational Interviewing (MI) at Vive Wellness Therapy can help you gain clarity, overcome ambivalence, and reconnect with your inner motivation. This gentle, client-centred approach uses open-ended questions, affirmations, reflective listening, and clear summaries to support positive, meaningful change. Our virtual clinic proudly offers MI sessions across Canada, including Vancouver, Toronto, Halifax, and more. Book your free consultation today at Vive Wellness Therapy and start moving toward the life you want.

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Looking for Relationship Counselling in Vancouver?

If you and your partner are struggling with communication, trust, or emotional distance, Relationship Counselling in Vancouver can help you reconnect and heal. Counselling helps you understand each other better, manage conflict with compassion, rebuild emotional intimacy, and work toward a stronger, healthier relationship. At Vive Wellness Therapy, we offer expert, evidence‑based relationship counselling tailored to your needs. Book your session today and start rebuilding trust and connection.

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Couples Counselling Vancouver BC | Vive Wellness Therapy

If you and your partner are feeling distant, stressed, or having trouble communicating, our Couples Counselling in Vancouver, BC services can help. At Vive Wellness Therapy, our trained and trauma-informed therapists create a safe space where both partners can talk openly, understand each other better, and rebuild trust.

We use evidence-based approaches like CBT, mindfulness, and relationship-focused techniques to help couples reconnect and grow. Whether you’re working through conflict or simply want to strengthen your bond, we’re here to support your relationship goals.

Book your session today and start building a healthier, stronger connection together.

Vive Wellness Therapy

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Is Marriage Counselling the Support Your Relationship Needs?

Marriage Counselling helps couples overcome communication issues, rebuild trust, and navigate conflict with clarity and compassion. Whether you're feeling distant, repeating the same arguments, or simply want a stronger connection, professional guidance can make a meaningful difference. At Vive Wellness Therapy, our counsellors use proven approaches to help couples heal and grow together. Ready to strengthen your relationship? Book your session today.

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What is the first goal of motivational interviewing?

The first goal of Motivational Interviewing is to help a person explore and resolve their ambivalence, meaning the mixed feelings that keep them stuck. Instead of pushing for change, MI creates a safe, supportive space where clients discover their own reasons and motivation to move forward. This builds internal readiness and confidence for positive change.

If you’re looking for guidance using motivational interviewing techniques, Vive Wellness Therapy offers warm, client-centred support to help you grow at your own pace.

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Why no alcohol after EMDR?

After an EMDR session, your brain continues to process memories and emotions for several hours. Alcohol can interfere with this process by numbing emotional awareness, disrupting sleep, and increasing emotional instability. It may also intensify feelings that surface after EMDR, making it harder to regulate your mood. Avoiding alcohol helps your mind integrate the therapeutic work safely and effectively.

If you’re seeking EMDR Therapy Halifax, Vive Wellness Therapy offers safe, compassionate trauma-focused care to support your healing journey. Book your session today.

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What is EMDR therapy in Vancouver?

EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps your brain safely process painful memories so they no longer feel overwhelming. It uses guided eye movements or bilateral stimulation to reduce emotional distress linked to past experiences. Many people in Vancouver seek EMDR for PTSD, anxiety, childhood trauma, and stress-related symptoms.

If you’re looking for EMDR therapy in Vancouver, Vive Wellness Therapy offers gentle, evidence-based EMDR sessions to help you heal and regain emotional balance. Book your appointment today.

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What is the most successful marriage therapy?

The most successful marriage therapy for many couples is Emotionally Focused Therapy (EFT). It has one of the highest success rates because it helps partners understand deeper emotional needs, rebuild trust, and strengthen a secure connection. The Gottman Method is also highly effective for improving communication and reducing conflict. If you’re seeking support, a marriage counsellor in Toronto can guide you toward real change. At Vive Wellness Therapy, we offer evidence-based couples counselling to help relationships heal and grow. Book your session today.

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Is marriage counselling a good idea?

Yes, marriage counselling is often a great idea when communication feels tense, conflicts repeat, or emotional distance begins to grow. It offers a supportive space to rebuild trust, understand each other’s needs, and learn healthier ways to connect. Many couples benefit even before major issues arise. At Vive Wellness Therapy, we provide compassionate, effective couples counselling to help you strengthen your relationship. Book your session today.

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Trusted Therapy in Vancouver | Anxiety, Stress & Relationship Support

Looking for compassionate support? Our Therapy in Vancouver services at Vive Wellness Therapy offer personalized counselling for anxiety, stress, relationships, and emotional well-being. With evidence-based approaches and a warm, supportive environment, we help you heal, grow, and feel more grounded. Take the first step toward better mental health—book your therapy session today.

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Strengthen Your Bond With Online Relationship Therapy

Struggling to connect as a couple? Our Online Relationship Therapy makes it easy to improve communication, rebuild trust, and strengthen your bond from the comfort of home. With flexible virtual sessions, Vive Wellness Therapy supports couples through conflict, stress, and emotional disconnect. Start creating a healthier relationship—book your online therapy session today.

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5 Common Symptoms of Anxiety

Explore the 5 most common symptoms of anxiety—excessive worrying, restlessness, physical symptoms, difficulty concentrating, and sleep problems. Understand how these signs impact daily life and when to seek Therapy for Anxiety. Get professional Anxiety Counselling in Vancouver at Vive Wellness Therapy and start your path to relief and emotional balance.

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What Type of Therapy in Vancouver Is Right for You?

Therapy in Vancouver can support you if you're dealing with stress, anxiety, relationship issues, trauma, or feeling emotionally overwhelmed. A registered therapist helps you understand your patterns, manage your emotions, and build healthier coping skills in a safe, non-judgmental space. At Vive Wellness Therapy Vancouver, we offer evidence-based approaches like CBT, EMDR, MBCT, ACT, and couples counselling to help you heal and feel more in control. Book your free consultation today.

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Why Choose Relationship Counselling in Vancouver?

Relationship counselling in Vancouver can be a powerful step when communication breaks down, trust feels weakened, or you and your partner feel emotionally distant. Counselling offers a safe space to express your needs, understand each other’s patterns, and rebuild connection with professional guidance. At Vive Wellness Therapy, our Vancouver-based relationship counsellors use evidence-based approaches to strengthen your bond and help you move forward with clarity and confidence. Book your free consultation today.

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Compassionate Psychotherapy Now Available in Toronto

Looking for psychotherapy in Toronto that truly supports your emotional well-being? At Vive Wellness Therapy, we offer personalized, trauma-informed therapy to help you navigate anxiety, stress, relationship challenges, and life transitions.

Our therapists use evidence-based approaches - CBT, ACT, EMDR, and mindfulness - to help you build clarity, confidence, and inner resilience.

✨ Now welcoming new clients across Toronto & Ontario.

👉 Start with a free 15-minute consultation to see if we’re the right fit.

💁‍♀️ Book Now!

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Struggling as a Couple? Try Online Relationship Therapy

If communication, trust, or constant conflict is affecting your relationship, Online Relationship Therapy can give you the tools to reconnect from the comfort of home. At Vive Wellness Therapy, our licensed therapists provide evidence-based online counselling to help couples rebuild understanding, strengthen emotional closeness, and navigate tough conversations with confidence.

Whether you’re dating, married, or separated, support is available wherever you are.

👉 Book your free 15-minute consultation today!