Emma Goodman has long been a respected pre and postnatal fitness specialist in the Maidstone area. This month she guest blogs for us about taking care of our postnatal bodies and unveils a brand new service available to a mama’s touch clients at a greatly reduced fee...
“I am passionate that new mum's get the correct advice with regards to returning to or even starting exercise after having a baby. There is so much pressure to get back in the skinny jeans but I believe this is a great time to not only focus on your new bundle of joy but also make a promise to yourself that self-care will become a priority.
The right kind of exercise in the right amounts and the right time. Strength and energy should be at the core of your practise and gradually the weightloss will follow.
I run regular running courses and buggy fit session in Maidstone and in the last couple of years have also started to teach classes with a specific focus on regaining pelvic floor fitness and helping to resolve issues associated with diastasis recti (or tummy-gap).
Details of the full courses I offer both to groups and on a 1-2-1 basis can be found on my website: http://www.preandpostnatalexercise.co.uk . I also write my own blog which has lots of great tips to integrate fitness into your family life and follow my own journey too.
As part of a new service I will be offering 1-2-1 consultations where I will assess your posture, check for diastasis (tummy gap) and answer any questions you may have regarding exercising postnatally. After this you should feel confident returning to exercise and have a good idea of which activities will get you the best results at whichever stage you are at after having baby.
Clients of a mama’s touch will be entitled to a reduced consultation fee of just £10.
If you would like to book in for a consultation just email [email protected]
