Think about it. Have you ever slowed down enough to really ask yourself why you react the way you do in different situations??? . . Whether what you’re experiencing is either good or bad, there is an underlying reason for the reaction that follows. . . . There is power in this. The less you know your emotions the weaker you really are. . . . I think something that a lot of people don’t understand fully is that emotions are real. And they can be really fucking hard to deal with if we don’t understand why we are having the emotional response that takes place. Some people will avoid emotions their entire lives because they don’t want to experience being uncomfortable, when in reality they are avoiding what lessons that these emotions may be holding. Emotions can be paralyzing if you don’t know how to analyze them. . . . Tere is so much underneath the surface makes it hard to analyze sometimes. So it can be “dramatic” for people that completely shut them off because they aren’t taking the time to understand the lesson that we can receive when we choose to take a deeper look at our emotions. . . . So the next time you feel “crazy” or that “oh she is just being dramatic” or “I’m so happy that I’m crying” .... stop and ask yourself why? . . . What is it that I’m truly experiencing? What do these emotions tell me about myself? How much more can you understand and love yourself just by being curious?? . . . . I would love to know what you’ve learned from this. . . . #_letyourselffly #emotionsarereal #knowyourself #becurious #askquestions #notfortheweak #ittakestime #beaware #learntoloveyourself #selfacceptance #selfawareness #dontbeweak #emotionsarepowerful #bebetter #learnsomethingneweveryday #selflove #emotionalintelligence #imnotyou #dontbescared #fearless #fearisaliar #giveyourselfpermission (at Hillcrest, San Diego) https://www.instagram.com/p/B5Yrl_tgOdC/?igshid=1q57kjf0thld
