Life Coach/ Personal Trainer / Dancer/ yogi

[kristinbauman]

What else would you expect from me at the @sandiegozoo on Christmas Day?? 🎄🎄🤷🏻‍♀️🤷🏻‍♀️ . . . . Girlfriend- “ you have a very mischievous face at the end.” . . . 🤣🤣 sounds about right. . . . #christmasdancing #poleinpublic #polinginpublic #poletricks #poledancing #poledance #polefitness #polefit #poleart #poleathlete #poledancer #poledancersofig #polelove #polelovers #gingerbreadman #sandiegozoo #christmasatthezoo #girlfriendquotes #lgbt #lesbain #🏳️‍🌈 #ofcourse #alwayssmiling (at San Diego Zoo) https://www.instagram.com/p/B6heeCegdiH/?igshid=hdodv0xburda

[kristinbauman]

We all know that the holidays are not simply sugar cookies and Santa hats. This is the hardest time of the year to protect our energy from unwanted obligations to please everyone around us. . . . What at you not letting go of? What is causing your energy to turn dark? This isn’t just about the holidays, but it is very appropriate. . . . What boundaries aren’t you setting? This is not an easy thing to do. It can be scary cutting toxic relationships out of our life, but your growth and self care depend on healing and uplifting energy. Toxic energy will never serve your higher purpose. . . . Your first step is to notice how and when those toxic energies affect you. Where is it coming from? . . Is it a job? A friend? A lover? A sibling? Mom or dad? It is it somewhere you spend your time? Or is it the way you allow people to speak to you? Maybe it’s the way you speak to yourself. . . . Your energy is precious and you need to protect it. . . . No more worrying about what others think of you. No more feeling bad because you aren’t aligning with someone else. Stand up for yourself and take the necessary steps to evolve. This is crucial!!! . . . . . There are so many opportunities waiting that will serve you and your energy in the best ways. . . . You just have to take the first step. And love yourself every step of the way. Letting go of things that do not serve us opens space for radiant energy. . . . . This is true self care. . . . #selflove #selfcare #protectyourenergy #familyisntalwaysblood #knowyourboundaries #energyhealing #coaching #_letyourselffly #stopbeingafraid #healing #healingtakestime #holidayselfcare #holidaysarenotanexcuse #youarebeautiful #protectyourenergy #youareloved #changeyourenergychangeyourlife #letgo #youareworthit #bebeautiful #starttheprocess (at San Diego, California) https://www.instagram.com/p/B6hWkTiA-OX/?igshid=1nml6jhci2j5d

[kristinbauman]

A dear professor asked me this question once. At the time, I was excited about it. What a wonderful question. And I thought I knew my answer. . . . It is easy to say that we aren’t afraid of falling. Falling is a failure. Of course, I’m not afraid of heights, I want the climb! I want to be at the top. If I fail so what! . . . But the question changes meaning over time. What happens when you’re actually faced with incredible heights of opportunity and you are frozen at the bottom of the mountain staring up at the peaks? . . . What does it take for you to make that move? We see it. It won’t be easy. But it’s right there. It's going to challenge everything you know. . . . The hike may be difficult. But what happens when you reach the top? Will you stand up and look out at the incredible journey you just made? Or will you stand frozen in fear? . . . The peak is where the most fear appears. There is absolutely the chance you fall. You may lose your footing after you’ve come so far. . . . . But there is also a chance that being up so high leads to flight. What if instead of falling, you sprout wings and fly? There is so much more to see. What if there is another Mountain and you could go even higher!?!? . . . Can you handle the height of how far you want to go? Or is your fear of failing holding you back? . . . You don't have to be afraid of your own greatness. You can be excited about all opportunities you can create anything you want. You are the only thing that is holding you back. . . . . #_letyourselffly #letyourselfshine #itstime #dontbeshy #failingforward #growthmindset #dontletfearstopyou #yougotthis #youvecomesofar #letgooffear #growthroughit #fearisalie #mindsetmonday #mindsetcoach #mindsetmatters #lovetheclimb #lovethejourney #youweremadeforthis @_letyourselffly #mountains #flying #doityourself #justfuckingdoit (at Los Angeles, California) https://www.instagram.com/p/B6ZnCYUgpm1/?igshid=1t2tsett000g1

[kristinbauman]

2019 is coming to a close, and I have to say that I never believed that I could make it this far. . . . At the end of 2018 I was heart broken and lost the truest love I had ever known. I was overwhelmed with years of childhood trauma that had finally surfaced. And I was faced with the scariest task In front of me, that I had avoided for years. Me. . . . More importantly, loving me. I had no idea who I was. I had no idea how I could ever be the version of myself I wished I could be. . . . I am a product of sexual abuse, neglect, drug addiction, eating disorders (with the help of my drug addiction), cutting, depression.... the list goes on. . . . Experiencing life where everyone who surrounded me didn’t believe that life could be better. I thought I was beyond saving. . . . But this break down was where I began to realize that.... I was pretty fucked up... functioning and surviving, but fucked up. And DEFINITELY not embracing me. I wasn’t living. I was merely surviving. In my bones I knew I was meant for so much more. . . . So now at the end of 2019, I must express extreme gratitude for how far I’ve come. . . * I started working for a life coach who’s program changed my life. Shout out @niyisobo. 🙏🏼🙌🏼♥️ * I started working for an NFL player and I travel every other weekend. * I became a personal trainer * I moved into my own apartment * I met a girl 🤭🤫 * I signed my first 1:1 client * I launched my own coaching business . . . And most importantly. I am just getting started. . . . So to those of you that are lost, scared, confused, broken.... I see you. I am you. I love you. . . . Send me a message and tell me your story. I want to hear your story. I want to help you heal and create. I want you to own the life you truly want to live. . . . . #youcan #youcandothistoo #ivecomealongway #2019 #2020vision #2020goals #hereicome #letmehelpyou #lifecoach #empowerment #lifeiswaiting #create #createyourlife #manifest #manifestyourdreams #loveyourself #divein #dontstop #keepgoing #yourlifematters #choosehappy (at Planet Earth) https://www.instagram.com/p/B6Ysv5Bg0im/?igshid=tu4otxiy21wo

[kristinbauman]

2019 is coming to a close, and I have to say that I never believed that I could make it this far. . . . At the end of 2018 I was heart broken and lost the truest love I had ever known. I was overwhelmed with years of childhood trauma that had finally surfaced. And I was faced with the scariest task In front of me, that I had avoided for years. Me. . . . More importantly, loving me. I had no idea who I was. I had no idea how I could ever be the version of myself I wished I could be. . . . I am a product of sexual abuse, neglect, drug addiction, eating disorders (with the help of my drug addiction), cutting, depression.... the list goes on. . . . Experiencing life where everyone who surrounded me didn’t believe that life could be better. I thought I was beyond saving. . . . But this break down was where I began to realize that.... I was pretty fucked up... functioning and surviving, but fucked up. And DEFINITELY not embracing me. I wasn’t living. I was merely surviving. In my bones I knew I was meant for so much more. . . . So now at the end of 2019, I must express extreme gratitude for how far I’ve come. . . * I started working for a life coach who’s program changed my life. Shout out @niyisobo. 🙏🏼🙌🏼♥️ * I started working for an NFL player and I travel every other weekend. * I became a personal trainer * I moved into my own apartment * I met a girl 🤭🤫 * I signed my first 1:1 client * I launched my own coaching business . . . And most importantly. I am just getting started. . . . So to those of you that are lost, scared, confused, broken.... I see you. I am you. I love you. . . . Send me a message and tell me your story. I want to hear your story. I want to help you heal and create. I want you to own the life you truly want to live. . . . . #youcan #youcandothistoo #ivecomealongway #2019 #2020vision #2020goals #hereicome #letmehelpyou #lifecoach #empowerment #lifeiswaiting #create #createyourlife #manifest #manifestyourdreams #loveyourself #divein #dontstop #keepgoing #yourlifematters #choosehappy (at Planet Earth) https://www.instagram.com/p/B6Ysv5Bg0im/?igshid=tu4otxiy21wo

[kristinbauman]

2019 is coming to a close, and I have to say that I never believed that I could make it this far. . . . At the end of 2018 I was heart broken and lost the truest love I had ever known. I was overwhelmed with years of childhood trauma that had finally surfaced. And I was faced with the scariest task In front of me, that I had avoided for years. Me. . . . More importantly, loving me. I had no idea who I was. I had no idea how I could ever be the version of myself I wished I could be. . . . I am a product of sexual abuse, neglect, drug addiction, eating disorders (with the help of my drug addiction), cutting, depression.... the list goes on. . . . Experiencing life where everyone who surrounded me didn’t believe that life could be better. I thought I was beyond saving. . . . But this break down was where I began to realize that.... I was pretty fucked up... functioning and surviving, but fucked up. And DEFINITELY not embracing me. I wasn’t living. I was merely surviving. In my bones I knew I was meant for so much more. . . . So now at the end of 2019, I must express extreme gratitude for how far I’ve come. . . * I started working for a life coach who’s program changed my life. Shout out @niyisobo. 🙏🏼🙌🏼♥️ * I started working for an NFL player and I travel every other weekend. * I became a personal trainer * I moved into my own apartment * I met a girl 🤭🤫 * I signed my first 1:1 client * I launched my own coaching business . . . And most importantly. I am just getting started. . . . So to those of you that are lost, scared, confused, broken.... I see you. I am you. I love you. . . . Send me a message and tell me your story. I want to hear your story. I want to help you heal and create. I want you to own the life you truly want to live. . . . . #youcan #youcandothistoo #ivecomealongway #2019 #2020vision #2020goals #hereicome #letmehelpyou #lifecoach #empowerment #lifeiswaiting #create #createyourlife #manifest #manifestyourdreams #loveyourself #divein #dontstop #keepgoing #yourlifematters #choosehappy (at Planet Earth) https://www.instagram.com/p/B6Ysv5Bg0im/?igshid=tu4otxiy21wo

[kristinbauman]

Our story is not what makes us. It is the relationship we choose to have with our story.... Read that again . . . You have two choices. You can either A: Let your story hold you as a slave to your past and continue to live in a place of fear, unworthiness, failure... etc . . . OR . . . B: Embrace every ounce of your story. Feel gratitude for every trauma, every heartbreak, every failure, addiction, setback, love, happiness, joy, hatred, every fucked up mess that you have ever gone through and create a beautiful life from the ashes. . . . I am grateful for all of the pain I have endured, just as I am grateful for all of life’s beauty. I wouldn’t be me without it. . . . Who would you be?? What is your relationship with your story? How can you find love and compassion for yourself as you look back at how far you’ve come in this world?? . . . Embrace your story. Love you fully. Be beautifully you and every possible way. ♥️♥️ . . And if you done know how, ask me. Send me a message dear one and let’s talk about how beautiful your story is. Let’s help you discover just how much of a fucking rockstar you are. All you have to do is ask. I got you. . . . . #_letyourselffly #bebeautifullyyou #claimyourstory #selflove #growingspiritually #lovingmyself #speakingmytruth #compassionate #compassion #compassionategangster #selfcare #beautifulsoul #iamme #ichooseme #iamworthy #iambrave #mystory #sofuckingsexy #powerful #beastmode #nofilter #rockstar #bossbabe #queen #lgbt #fitfam #🤸‍♀️ #🧘🏻‍♀️ #🏋🏻‍♀️ (at Ocean Beach, San Diego) https://www.instagram.com/p/B512RrAgfOd/?igshid=1y0am43mhchep

[kristinbauman]

Self-care Sunday!!!!! . . . Do yourself a favor and do something nice for yourself today. No guilt, no hesitation, say to yourself, “Self, I fucking love you.” And GIVE YOURSELF PERMISSION to enjoy something. . . . Take 1 hour, hell 30 minutes is enough to take a little time for self-care. . . . Whatever that looks like for you. No one else. . . Self-care is about rejoicing in your energy and recharging your soul. . . . Comment below with your favorite self-care practice. Let’s keep the ideas and the hashtags flowing!!! . . . #selfcaresunday #selfcaresundays #selfcaresaturday #selfcare #selfcarethreads #selfcaretips #selfcarematters #selfcareroutine #ritual #bubblebath #bubblebathtime #candles #enjoythemoment #enjoylife #treatyourself #treatyourselfwell #refresh #recharge #rechargeyoursoul #_letyourselffly @_letyourselffly (at Mission Beach, San Diego) https://www.instagram.com/p/B51Q72cAb3O/?igshid=j28yd1ydqq59

[kristinbauman]

Sounds simple right??? . . . . Over the past year I have become more aware of how specific types of energies and environments don’t mesh well with the life I am trying to create. . . . Now that doesn’t mean I am cutting everyone out of my life that doesn’t provide exactly what I want, although that’s not wrong either, but I have learned that is imperative that I understand what energies effects me and how I respond to it. . . . Setting boundaries to protect my energy is key. I could sugar coat it and say it’s nothing personal, but it is. I know what I need to stay focused and stay productive. Sometimes there are people who come into our lives that take that away from us. And That’s one thing I really don’t need. . . . It’s not rude. It’s not meant to upset anyone. But why be in a situation where the outcome of being in an environment is depleting the very thing that makes you thrive?? . . . Don’t be afraid to walk away from things that no longer serve your greater purpose. You can still love and care for it, but be mindful in how you let energy surround you. You are the one that creates what you need. Don’t sabotage yourself. . . . #justsaying #justsayin #protectyourenergy #protectyourpeace #protectyourspace #energyiseverything #everythingisenergy #energyiscontagious #surroundyourselfwithgoodpeople #surroundyourselfwithgreatness #itsokaytosayno #mindsetcoach #lifecoach #energymedicine #energymatters #bepicky #beselective #beselfish #setboundaries #settingboundaries #empowerment #growthmindset🌱 #growthmindset (at Chicago O'Hare International Airport) https://www.instagram.com/p/B5tPpbSgUPj/?igshid=uz1nznwyg2

[kristinbauman]

STOP..... avoiding opportunities because of your fear. . . . You know who you are. You know what scares you. Is it fear of what others will think of you? Fear that you don’t know exactly how it’s going to work out? Fear that it will work out?? . . . None of that matters. Seriously. Get over it. . . . It comes down to living in your truth. What makes your heart sore? What do you need to #liveyourbestlife (oh yeah- I hashtagged that shit) . . . The point is, you need to free yourself from the constraints that YOU have put on yourself. . . . Let yourself fly. Take that opportunity! Who cares who’s watching. It’s your time to shine baby. . . . #_letyourselffly wearing my #flagnorfail apparel 😉 #stopmissingyourlife #jumpin #whoareyou #whatsyourbiggestfear #opportunity #opportunityknocks #flagpole #poledance #poletricks #polinginpublic #target #blackfriday2019 #nobull #nobullproject #playtime (at Fremont, California) https://www.instagram.com/p/B5dpgDnAbPY/?igshid=162wgjec2v03w

[kristinbauman]

Think about it. Have you ever slowed down enough to really ask yourself why you react the way you do in different situations??? . . Whether what you’re experiencing is either good or bad, there is an underlying reason for the reaction that follows. . . . There is power in this. The less you know your emotions the weaker you really are. . . . I think something that a lot of people don’t understand fully is that emotions are real. And they can be really fucking hard to deal with if we don’t understand why we are having the emotional response that takes place. Some people will avoid emotions their entire lives because they don’t want to experience being uncomfortable, when in reality they are avoiding what lessons that these emotions may be holding. Emotions can be paralyzing if you don’t know how to analyze them. . . . Tere is so much underneath the surface makes it hard to analyze sometimes. So it can be “dramatic” for people that completely shut them off because they aren’t taking the time to understand the lesson that we can receive when we choose to take a deeper look at our emotions. . . . So the next time you feel “crazy” or that “oh she is just being dramatic” or “I’m so happy that I’m crying” .... stop and ask yourself why? . . . What is it that I’m truly experiencing? What do these emotions tell me about myself? How much more can you understand and love yourself just by being curious?? . . . . I would love to know what you’ve learned from this. . . . #_letyourselffly #emotionsarereal #knowyourself #becurious #askquestions #notfortheweak #ittakestime #beaware #learntoloveyourself #selfacceptance #selfawareness #dontbeweak #emotionsarepowerful #bebetter #learnsomethingneweveryday #selflove #emotionalintelligence #imnotyou #dontbescared #fearless #fearisaliar #giveyourselfpermission (at Hillcrest, San Diego) https://www.instagram.com/p/B5Yrl_tgOdC/?igshid=1q57kjf0thld

[kristinbauman]

I just finished reading the book, What a Time to be Alone by Chidera Eggerue, and this line was near the end of this lovely little book. . . . . Reading this was a beautiful reminder. Sometimes we forget that the people in our lives are brought to us so that we can learn something valuable. When the lesson is learned those people may not remain. . . . I personally have experienced great sorrow at the loss of someone leaving. It was easy to cloud my head with feelings of abandonment and unworthiness. “They left because I wasn’t good enough” . . . . But this is not the case. As humans we are allowed to out grow people in our lives. When someone leaves they are living in the deepest parts of their truth. That does not make us bad, or wrong, or broken, or unworthy!!!! . . . It means we have been given the gift to grow into something new!!!! That’s incredible!!!! . . . The next time something feels hard, someone leaves, maybe you are the one leaving... honor it. Honor the beauty in growth as you evolve into the next version of yourself. Imagine how powerful that is. . . . . It is okay to out grow what no longer serves us. Find strength in that wisdom. Learn to love yourself in a new way. . . . . . . . #growth #growthmindset #growthquotes #soulgrowth #selflove #selflovethread #selflovefirst #selflovematters #chooseyou #selfcare #loveyourself #bebold #mindset #mindsetcoach #bealone #selflove #gratitude #mindsetofgreatness #mindsetiseverything #findbeauty #lovetheday #mindset #practicelove #believeinyourself #believeinlove #taketimeforyou #taketimeforyourself #begratefuleveryday (at The Westin Book Cadillac Detroit) https://www.instagram.com/p/B489f3kAH-R/?igshid=1tr034vm8sage

[kristinbauman]

Everything is Figureoutable. . . . Thank you @lexibeal for the incredible book suggestion. Big things are happening. And I’m so excited to share the upcoming adventures with you. . . . Read the first line again. Everything is Figureoutable. If you don’t believe that, stayed tuned. We are gonna figure it out together. . . . Also, go read that book ☝🏼☝🏼☝🏼 by Marie Forleo. . . . . #everythingisfigureoutable #bigthingscoming #youdonthavetobeready #nowornever #selfmade #handstand #joshuatree #uggs #hiking #theworldismyplayground #lululemon #fitness #fitgirl #strongwomen #letslevelup (at Joshua Tree/Mojave Desert) https://www.instagram.com/p/B48P9ngAFVb/?igshid=dg4n4ye1o7b0

[kristinbauman]

Today we got to spend some time with these amazing beings. It was a powerful send off into the next part of our journey. I am so incredibly grateful for all of the love and support in our lives. 💙💙

[kristinbauman]

Envy Night Club is here!!!!!! - 1/27/17 Grand opening 9pm!!! #envypsu

[kristinbauman]

YYASSSSSS IT'S HAPPENING!!!!!! - Envy Night club is opening!!!!! This weekend, Friday 1/27/17 - Come check it out #envypsu

[kristinbauman]

My heart and my world all in one little photo 💙🌎