#empiretri

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This happened again 🤣🏆🇺🇸 🇨🇭 🏃 🚴 🏃 #teamusa 🏅 #worldchampionship #duathlon #triathlon #triathloncoach #empiretri #gatoradeendurance #athleticbrewingco #zofingen #powerman #switzerland #usat #usatriathlon #powermanduathlon #endurance (at New York City, N.Y.) https://www.instagram.com/p/Cj9B7yAv9jZ/?igshid=NGJjMDIxMWI=

[runbikedad]

Getting psyched for Boston! #bostonmarathon #boston #marathon #run #running #runcoach #empiretri #gatoradeendurance #enduralliance #samadams #pints #expo #marathonexpo #race (at Boston Marathon Finish Line) https://www.instagram.com/p/CU3SAHTr2kA/?utm_medium=tumblr

[runbikedad]

Who’s training for the #NYCMarathon in November??

If you are - check out Marni’s new Series: The Road To The Race - you’ll see me talking about my experience racing and pacing #NYCM 16x, why it’s important to start training and more!

https://youtu.be/hATxWQgiuzQ?si=ZvkZATHZlXeD6dIy

[runbikedad]

Another early morning! Getting ready for Nationals! Toughman Long Course Duathlon today with Team USA and Empire Tri! 🏃‍♂️ 🚴 🏃‍♂️ 🏆 🇺🇸 #gatoradeendurance #empiretri #toughman #toughmanduathlon #toughmantri #nationals #teamusa #duathlon #triathlon #run #bike #triathloncoach #powerman #powermanzofingen #qualifications #nyc (at Lake Welch) https://www.instagram.com/p/Ci7RfA-uVf_/?igshid=NGJjMDIxMWI=

[runbikedad]

Post long ride with Empire Tri. Now… recovery time… to the shore! (Btw this is the first time I’ve taken my bike on the train and the first time I’ve had a white claw — both just seemed like the thing to do). #longride #empiretri #triathlontraining #canyon #whiteclaw #recovery #endurancetraining (at Seacaucus JCT!!!) https://www.instagram.com/p/CfzRodxLL32/?igshid=NGJjMDIxMWI=

[runbikedad]

It’s sooooo early! Awake at 4:15am to get ready with my #empiretri club for the Wyckoff Franklin Lakes triathlon this morning! I was up too late baking scones. Need more sleep and more coffee! #empiretri #triathlon #baking #scones #morecoffee #bake #triathlete #triathletesofinsta #triathloncoach #earlybird #wyckoff #gatoradeendurance (at Woodcliff Lake, New Jersey) https://www.instagram.com/p/Ce8LP3Vu1ju/?igshid=NGJjMDIxMWI=

[runbikedad]

One of my athletes sent me this new business card mock-up. What do you think? #triathloncoach #runcoach #marathontraining #empiretri #triathlontraining #ironmantraining #speedwork #runnersofinstagram #triathlon #running #swimming #cycling #squidgame #squidgameedit #run @tranguchanthony @empiretri (at New York City, N.Y.) https://www.instagram.com/p/CViwlD6vGpX/?utm_medium=tumblr

[runbikedad]

Early morning taper with Lafayette. #speedmax #taper #cycling #canyon #empiretri #ironmantraining #triathloncoach #marquisdelafayette #hamilton #history (at Prospect Park) https://www.instagram.com/p/CUIFtgYLdZB/?utm_medium=tumblr