#employeeperformancetherapist

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5 Benefits of Remote CBT Therapy

Cognitive Behavioural Therapy (CBT) is one of the most widely used and effective approaches to treating stress, anxiety, depression, and many other challenges. Traditionally, CBT was something you’d do face-to-face in a therapist’s office—but now, more and more people are choosing remote CBT therapy. Delivered via video calls, phone sessions, or even secure apps, it offers the same evidence-based support with extra flexibility.

Here are five benefits of choosing remote CBT therapy:

1. Easy Access From Anywhere

With remote CBT, your therapist is just a click away. Whether you’re at home, on your lunch break, or travelling, you can connect without worrying about travel time or location. This is particularly helpful if you live in a rural area or have limited access to local services.

2. Flexible Scheduling

Life is busy, and finding time for therapy can be tricky. Remote CBT makes it easier to book sessions that fit around your day—whether that’s early morning, in the evening, or even at weekends. Flexibility means you’re more likely to stick with it and see real progress.

3. Comfort of Your Own Space

Many people find it easier to open up when they’re in a familiar environment. Remote CBT allows you to have sessions from your own home, where you may feel more relaxed and less self-conscious than sitting in a clinic waiting room.

4. Same Evidence-Based Approach

Just because it’s online doesn’t mean it’s less effective. Research shows that remote CBT can be just as beneficial as in-person sessions. The structured techniques—identifying unhelpful thought patterns, practising coping strategies, and setting achievable goals—work well in a digital format.

5. More Options and Choice

By going remote, you’re not limited to therapists in your local area. This gives you access to a much wider pool of professionals, helping you find someone who truly understands your needs. If the first therapist isn’t the right fit, it’s easier to switch and keep moving forward.

Remote CBT therapy combines the proven effectiveness of CBT with the convenience of modern technology. For busy people, parents, or anyone who wants accessible support, it’s a powerful way to prioritise mental health without adding extra pressure to your schedule.

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Performance EMDR: How It Can Help Athletes and Artists

Performance anxiety or trauma can impact athletes, musicians, actors, and other high-pressure performers, sometimes preventing them from performing at their best. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach that can help process past experiences and reduce anxiety, making it easier to perform confidently.

What is EMDR?

EMDR is a psychotherapy technique originally developed for trauma treatment. It works by helping the brain reprocess distressing memories or experiences so they no longer trigger intense emotional reactions. For performers, this can mean overcoming:

Stage fright or performance anxiety.

Setbacks, mistakes, or negative past performances.

Trauma or high-pressure experiences affecting focus and confidence.

How EMDR Supports Performance

During EMDR sessions, a therapist guides you through structured exercises involving bilateral stimulation (like eye movements or taps) while you focus on challenging memories. The process helps:

Reduce anxiety linked to past experiences.

Improve focus, presence, and confidence during performance.

Address emotional blocks that interfere with athletic, artistic, or professional performance.

Who Can Benefit

Athletes managing sports anxiety or recovering from past injuries or setbacks.

Performing artists struggling with stage nerves or trauma-related performance issues.

Professionals seeking to enhance work performance under pressure.

Many specialists offer EMDR for performance both in-person and online, providing flexible, personalised support for individuals with busy or international schedules.

If past experiences or anxiety are affecting your performance, EMDR can help you process these challenges and regain confidence. Working with a trained performance anxiety therapist can help you perform consistently, calmly, and at your full potential.

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7 Performance Anxiety Tricks for Professional Footballers: From a Specialist Performance Therapist

Performance anxiety can affect even the most seasoned footballers, whether it’s before a crucial match, a penalty kick, or returning after injury. Feeling nervous, tense, or overthinking is normal—but with the right strategies, you can regain focus, confidence, and consistency on the pitch. Here are seven practical tricks recommended by a performance anxiety therapist.

1. Controlled Breathing

Deep, controlled breathing helps calm the nervous system and reduces physical tension. Try inhaling for four counts, holding for two, and exhaling for six. Practising this before games, during breaks, or even before penalty kicks can steady both body and mind.

2. Mental Visualization

Visualise successful plays, passes, or goal shots before stepping onto the field. This trains your brain to expect success, increasing confidence and reducing anticipatory anxiety.

3. Pre-Performance Routine

Establish a consistent routine before training or matches—whether it’s stretching, listening to music, or a brief meditation. A familiar sequence signals to your mind that it’s time to focus, reducing uncertainty and nervous energy.

4. Focus on Process, Not Outcome

Instead of worrying about the score or audience judgment, concentrate on executing each action—passing, positioning, or tackling—with full attention. Staying present keeps anxiety from spiralling.

5. Positive Self-Talk

Replace critical thoughts with encouraging, task-focused statements. Remind yourself: “I’ve trained for this” or “One action at a time.” Positive self-talk reinforces confidence under pressure.

6. Grounding Techniques

Use subtle physical cues—like feeling your feet on the turf or a hand on your thigh—to bring attention back to the present moment. Grounding reduces overthinking and anxiety during high-pressure moments.

7. Work With a Specialist

An employee performance therapist or performance anxiety therapist can provide tailored strategies, from cognitive behavioural approaches to mental skills training. Professional guidance ensures you have personalised tools to thrive under pressure.

Take Control of Your Performance

Performance anxiety doesn’t have to limit your game. Practising these tricks, alongside professional support, can help you stay calm, confident, and consistent—no matter the stakes.

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Can I Benefit from Psychotherapy for Performance in My Job?

If you notice that anxiety, stress, or self-doubt is affecting your work performance, the answer is yes—psychotherapy can help. Performance-related challenges at work aren’t just about skills; they often involve mental blocks, pressure, and unhelpful thought patterns. Working with a performance anxiety therapist or employee performance therapist can help you address these issues directly.

How Psychotherapy Helps

Psychotherapy for performance in your job focuses on understanding and managing the mental and emotional factors that impact your work. It can help you:

Reduce stress and anxiety in high-pressure situations.

Improve focus, decision-making, and concentration.

Build confidence in presentations, meetings, and leadership roles.

Develop coping strategies for setbacks, criticism, or challenging tasks.

Tailored Approaches

Therapists can adapt sessions to suit your role and lifestyle. For example:

Short-term, solution-focused sessions for specific work projects or presentations.

Longer-term strategies for ongoing work performance improvement.

Online or in-person sessions, flexible for international professionals or busy schedules.

When to Consider Psychotherapy

If you find that anxiety or stress is affecting your ability to perform, communicate, or lead at work, psychotherapy is a valuable tool. It’s not about “fixing” you—it’s about equipping you with practical strategies to perform consistently and confidently.

Taking the First Step

Booking a consultation with a performance anxiety therapist or employee performance therapist can provide personalised guidance. With the right support, you can turn work-related stress into focus, control, and professional growth.

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How CBT Can Help With Sports Performance

Cognitive Behavioral Therapy (CBT) is a highly effective approach for athletes looking to manage sports anxiety, improve focus, and perform consistently under pressure. Whether you’re a professional athlete, amateur competitor, or returning to a sport after a break, CBT can help you gain control over your thoughts, emotions, and performance.

What CBT Does for Athletes

CBT works by identifying unhelpful thought patterns—like self-doubt, fear of failure, or “catastrophizing”—and replacing them with constructive, task-focused thinking. For athletes, this can mean:

Reducing pre-game anxiety and performance-related stress.

Staying focused on the process rather than worrying about the outcome.

Building confidence in skills and abilities.

Developing mental resilience to handle mistakes or setbacks.

Techniques Commonly Used in CBT for Sports

Thought Records – Tracking negative thoughts and learning to challenge them with evidence-based alternatives.

Goal Setting – Creating realistic, process-oriented goals to reduce pressure and maintain focus.

Imagery and Visualization – Mentally rehearsing plays, routines, or performances to enhance confidence and readiness.

Relaxation and Breathing Exercises – Techniques to calm the mind and body before and during competition.

Working With a Specialist

A performance anxiety therapist or sports psychologist trained in CBT can tailor sessions to your sport, experience level, and specific challenges. Online or in-person sessions make it flexible for professionals and international athletes who travel frequently.

Take Control of Your Game

CBT gives athletes practical, research-backed tools to manage anxiety, enhance focus, and perform consistently under pressure. With guidance from a specialist, you can turn mental barriers into opportunities for growth and achieve your full potential in sport. 

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Online Consultation for Performance Anxiety

Performance anxiety can affect anyone—athletes, musicians, sales professionals, or anyone performing under pressure. Whether it’s nerves before a game, stage fright, or stress at work, a performance anxiety therapist can help. Online consultations make accessing professional support flexible, confidential, and convenient, no matter where you are.

What to Expect From an Online Consultation

During an online consultation, a therapist will:

Discuss the specific situations where anxiety arises, such as competitions, performances, or work presentations.

Explore how anxiety impacts focus, confidence, and overall performance.

Assess whether anxiety is linked to trauma, stress, or other underlying factors.

Introduce coping strategies and tools tailored to your needs.

Benefits of Online Sessions

Flexibility: Book sessions around your training, rehearsal, or work schedule.

Accessibility: Connect with specialists anywhere in the world.

Privacy: Receive therapy from the comfort of your own space.

Tailored Support: Sessions can be adapted to your intensity, whether you need short-term preparation or long-term performance improvement.

Who Can Benefit

Athletes managing sports anxiety and high-pressure competitions.

Performing artists recovering confidence after trauma or stage anxiety.

Professionals seeking an employee performance therapist to improve focus, presentations, or work performance.

Students or clients looking for exam anxiety treatment.

Taking the First Step

Booking an online consultation is easy. Once connected with a specialist, you’ll receive personalised guidance and practical tools to manage anxiety, boost confidence, and perform at your best. With the right support, performance anxiety doesn’t have to hold you back—you can reclaim control and thrive under pressure

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5 Ways a Performance Therapist Can Boost Sales (And Drive Results)

As HR professionals, you are always seeking innovative ways to improve productivity and increase sales. While training and incentives are essential, one often overlooked factor that significantly impacts sales performance is mental well-being. Employees, particularly those in sales roles, are under constant pressure to meet targets and perform at high levels. By incorporating a performance therapist into your sales strategy, you can help employees manage stress, build confidence, and unlock their full potential—leading to increased sales and improved business outcomes.

The Impact of Performance Anxiety on Sales

Sales professionals are often faced with high expectations, tight deadlines, and the pressure to hit targets. This can lead to performance anxiety, self-doubt, and a lack of motivation. Anxiety and stress can negatively impact communication skills, client interactions, and decision-making, all of which are critical in the sales process. A performance therapist can help employees manage these feelings, leading to clearer thinking, better client relationships, and improved performance.

5 Ways a Performance Therapist Can Boost Sales

1. Enhancing Employee Performance and Well-being

By addressing physical and mental health, performance therapists reduce downtime and improve productivity, leading to higher sales.

2. Improving Communication and Team Dynamics

Therapists help teams communicate better and resolve conflicts, fostering collaboration that drives sales and improves customer interactions.

3. Optimizing Sales Professionals’ Endurance

They enhance physical and mental resilience, ensuring sales teams can handle long hours and high pressure, boosting performance and conversions.

4. Personalized Strategies for High Performers

By tailoring strategies to individual salespeople, performance therapists help each team member reach their potential, resulting in higher sales.

5. Reducing Employee Turnover

By promoting employee well-being, therapists reduce burnout, leading to a more stable and experienced sales team that drives consistent results.

Increasing Sales with a Performance Therapist

A performance therapist specializes in helping individuals overcome mental barriers that hinder their performance. Through techniques such as Cognitive Behavioural Therapy (CBT), mindfulness, and stress management, a therapist can work with sales employees to address negative thought patterns, reduce anxiety, and increase resilience. This can help employees maintain focus, improve their emotional intelligence, and manage the emotional highs and lows of the sales process more effectively.

When sales employees are equipped with the mental tools to perform under pressure, their productivity improves, which directly contributes to increasing sales. Therapy can also boost morale, foster a positive work environment, and reduce turnover by supporting employees’ overall well-being.

The Bottom Line

Incorporating a performance therapist into your sales strategy is a smart investment. By supporting your sales team’s mental health, you empower them to perform at their best, leading to higher sales and a stronger, more resilient workforce.