#empoweryourd

[empoweryourd-blog]

Booking nutrition appointments in Turtleford for this Saturday and Sunday at Raising the Bar Fitness Center & Push the Wheel Spin Studio. Go online to book at https://empoweryourd.com/book-appointments or contact myself at [phone] to book in now. Remember to check your benefits to see if you have coverage to see a registered dietitian. It's the perfect time to improve your health and wellness!! #turtleford #nutritionappointment #empoweryourd #teamingup #bookyourfollowup #teachershavecoverage #bookinnow https://www.instagram.com/p/BuEj_v7BTxj/?utm_source=ig_tumblr_share&igshid=4ltjw2ybm04r

[empoweryourd-blog]

I first of all want to thank all of the amazing support I received in 2018! To start 2019 off with a bang I'm going to give away a free nutritional assessment. To enter head on over to my facebook page at www.facebook.com/empoweryourd and follow the directions to enter. It can be done virtually so anyone can apply from all parts of all the world!! I hope everyone had a great 2018 and lets make 2019 that much better together!!! #giveawaytime #facebooktoenter #empoweryourd #dietitian #healthyliving #2019 #theyeartoshine #bigthingstocome #letsdothis (at Empower You - Nutrition • Health • Lifestyle) https://www.instagram.com/p/BsHSjhRnJU2/?utm_source=ig_tumblr_share&igshid=1wovx5vyehswb

[empoweryourd-blog]

Spent the night cheering on the @lloydbobcats. I love working with this team and helping them improve their sports nutrition!! #sportsnutrition #gobobcats #empoweryourd #ajhlhockey #hockeynutrition #eatingforperformance #dietitianapproved #propernutrition #datenight #stillworking (at Centennial Civic Centre) https://www.instagram.com/p/BqDuvUMnk3O/?utm_source=ig_tumblr_share&igshid=woh0nvcw564f

[empoweryourd-blog]

This weekend I got to work on a fun project and put together a great pre game fueling snack for a group of talented athletes to help them reach their sport potential when they were properly fueled. #sportsnutrition #EmpoweryouRD #rollinggreens

[empoweryourd-blog]

A healthy diet is crucial but occasionally there is need to supplement with a vitamin or mineral to help maximize nutrition and energy depending on your goals. I've recently brought in a few great lines of supplements to help you reach your goals!! Check out my online store at https://squareup.com/store/EmpowerYouRD to check out the products. #sportsnutrition #metagenics #seroyal #vitaminsminerals #empoweryourd (at Empower You - Nutrition • Health • Lifestyle)

[empoweryourd-blog]

Completed my first workout with an exciting new program I will be releasing next week that puts together healthy eating, recipes, fitness plans and help supports a healthy mind!! Stay tuned for more details!!! #alwaysadding #newprogram #nextweekrelease #EmpoweryouRD #gotmesweating (at Lloydminster, Alberta)

[empoweryourd-blog]

Want more specific information tailored specifically for you in regards to eating healthy and working out. Check out this amazing test that I know offer. It analyzes 45 of your genes to give specific recommendations!!! Contact me for pricing and more information. There is a fertility and sport based test available as well. #scienceiscool #nutrition #EmpoweryouRD #nutrigenomixs (at Empower You - Nutrition • Health • Lifestyle)

[empoweryourd-blog]

Enjoying a great cup of coffee and doing some work reading while enjoying the outdoors. What beautiful weather we've been having here in Saskatchewan. #sportdietitian #alwaysimproving #sports #registereddietitian #EmpoweryouRD (at Jumbo Beach.)