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I ENTERED INTO THE UNI I WAS TRYING TO GET INTO
this is the quietest first week of january ever
Personalized nutrition support for women navigating hormones, PCOS, menopause, weight concerns, and metabolic health. Work with an expert di
Registered Dietitian. Mom. Empathetic guide. With 16 years of experience supporting women and families through life transitions, I bring both expertise and heart to every session. This work is deeply personal — and you’ll feel that from the very first hello.
Nutritionist Vs Registered Dietitian 🌱
Discover 5 key foods that support healthy ageing and improve aged care menu planning for older adults at risk of malnutrition.
Malnutrition in older adults is more common than many people realise — and it can have serious effects on health, independence, and quality of life. Whether an older person is living independently, in residential care, or receiving support at home, nutrition plays a central role in maintaining strength, immunity, and mental well-being.
Learn what matters and what doesn’t on food labels. A practical guide with tips from a registered dietician and online nutritionist.
When you’re standing in the supermarket aisle comparing two products, food labels can either help or confuse. Many people aren’t sure what to look for—calories, sugar, fibre, fat, sodium? And what about all those claims on the front like “all-natural”, “no added sugar” or “light”? So, let’s break it down. What actually matters on a food label—and what doesn’t?
March 12th, 2025:
National Alfred Hitchcock Day
National Baked Scallops Day
National Girl Scout Day
National Plant a Flower Day
National Registered Dietitian Nutritionist Day
National Skin Barrier Day
National Working Moms Day
No Smoking Day 🇬🇧
World Alloimmunization and HDFN Awareness Day
World Day Against Cyber Censorship
World Glaucoma Day