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Stand with feet about shoulder width apart. Hold a medicine ball (optional) in front of you with elbows bent about 90 degrees. You may want to begin this exercise with no weight and build up your strength over time. Step forward with your left foot into a lungeposition...and with Impulse - 18times more efficient than conventional lunges. #trainsmart #impulsing #fitmalaysia #fitkl #emstrainingmalaysia #impulsetraining (at Impulse Studio Platinum KL Sentral)
Join us at Platinum KL Sentral for a free trial today. #impulsing #trainsmart #gymwithoutweights #fitkl #fitmalaysia #emstrainingmalaysia #impulsestudio (at Impulse Studio Platinum KL Sentral)
Impulsing... #trainsmart #gymwithoutweights #emstrainingmalaysia #fitmalaysia #fitkl (at Kuala Lumpur, Malaysia)
Great photo shoot at Impulse Studio KL Sentral... #impulsing #impulsestudio #trainsmart #emstrainingmalaysia #emstraining #impulsetraining (at Impulse Studio Platinum KL Sentral)
Impulsing.... #fitmalaysia #fitkl #fitnessmalaysia #emstrainingmalaysia #emstraining
#gymwithoutweights #trainsmart #emstrainingmalaysia #fitkl #fitkualalumpur
Impulse lunges with trunk rotation #trainsmart #impulsestudio #emstrainingmalaysia #emstrainingkl (at Kuala Lumpur, Malaysia)
#gymwithoutweights #emstrainingmalaysia #emstrainingkl #trainsmart #impulsestudio (at Kuala Lumpur, Malaysia)
