#enchinacea

[gardenmuse]

Memories of the season past.   Frost encrusted remnants of summer’s glory.

[noirblancdesign]

Echinacea first year growing this beautiful herb.

[gagasgarden]

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#Butterfly #Expedition to Ramsey State Park yielded a #Yellow #swallowtail #swallowtailbutterfly & notice the little #pearlcrescent on the #blackeyedsusan #butterflies. #Enchinacea #coneflowers #videos #video @waysidegardens @jacksonandperkins

[kennethbrailsford]

Daily Herbs for Health and Well-Being

For most of his career, Kenneth Brailsford has focused on the natural health and nutrition industry. Besides serving as president of Nature’s Sunshine, Kenneth Brailsford purchased Nature’s Lab, Inc., an herbal company that sells a variety of supplements. Below are some daily herbs recommended for health and well-being. Enchinacea not only helps to stimulate the immune system, but also destroys bacteria and viruses. Another pertinent herb, milk thistle works to remove toxins from the liver, in addition to keeping the organs functioning properly. Furthermore, ginkgo biloba, a well-known herb, not only helps to produce nerve action and improve circulation but also functions as a brain booster, helping with memory loss, depression, and balance problems. Other recommend daily herbs include St. John’s Wort, which boosts the level of serotonin (“the happy hormone”) in the body to provide relaxation for sleep, in addition to controlling eating habits. Dandelion root is a highly nutritious herb with a high content of iron that helps with detoxification, liver function, and blood cholesterol levels.