The following is a message that I channeled during a client's distance healing session 2 years ago. I'm sharing it because I feel it could benefit quite a few of us, myself included, that have a tendency to pick up or take on the energies and emotions of others. — “Meditate to help clear some of the universal gunk that is picked up throughout the day. Regular clearing and maintenance will help you to expand your gifts and prevent energy congestion that can lead to headaches. Mentally say, 'I release any energy that is not my own.' three times. When your gifts expand, migraines can happen. Take that time to allow the energy download to happen and integrate into your system. Know that not all psychic expansions are enjoyable, but they are always in alignment with your highest good.” . #CrystalGuidance #headache #headaches #migraine #tensionheadache #energyheadache #energyoverload #psychicenergy #meditate #meditation #clearyourenergy #energymaintenance #energyclearing #protectyourenergy #energyhealer #lightworker #reikipractitioner #reikimaster #crystalhealer #certifiedcrystalhealer