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VACATION TIP #7: Drink in moderation! A single sugar-laden margarita can contain over 700 calories! Choose healthier choices instead like a white-wine spritzer, a light beer, or a hard liquor on the rocks. I'll show you how to do it!! #EnjoyTheVacation #NeverFeelGuilty
VACATION TIP #6: Preview online! Let’s face it, you’ll be dining out on vacation and there’s no reason to feel guilty if you do your research beforehand. Hop online before you head out and preview the menu options. You may realize that the restaurant wasn’t what you thought at all, or perhaps they have the perfect options for you. Either way, you’ll know what you’re walking into and you’ll enjoy it even more. #EnjoyTheVacation #NeverFeelGuilty
VACATION TIP #5: Get creative! You don’t have to specifically book a place that has a fitness center to stay active. In fact, you’re likely to be just as active by enjoying local activities such as walking the boardwalk, biking with family, swimming with friends, or even horseback riding. The options are endless so live a little and save the gym workouts for home. #EnjoyTheVacation #NeverFeelGuilty
VACATION TIP #3: Pack it up! Feel free to brown-bag your favorite fruits, protein bars and other healthy snacks so you’re not stuck with unhealthy meal options which plague most tourist destinations. #EnjoyTheVacation #NeverFeelGuilty
VACATION TIP #1: Stock the kitchen! Take advantage of booking a room with a kitchenette and cook your own meals. You’ll save a ton of money by stocking up meals from the local grocery store which is likely to sell local favorites to the area while listing their nutritional facts. Also, take note of what appliances are stocked as blenders are great ways to make delicious smoothies that will likely cost you three times as much if you were to buy them instead. I'll show you how to do it!! #EnjoyTheVacation #NeverFeelGuilty
Don’t undo all of your hard work of losing weight and getting fit for summer! By eating correctly and engaging in certain activities, you can remain confident in yourself and keep your body in check all summer long. I’ll be sharing these tips on my wall for the next few weeks as many of you get ready to embark on your vacations. Please feel free to ask me any questions or save my posts so you can re-read them at your hotel, cabin, or resort! #EnjoyTheVacation #NeverFeelGuilty
VACATION TIP #9: Beware of jetlag! Adjusting to a new time zone may make you hungry at odd hours. Resisting the 4AM hunger pangs and hold out until you can make smarter choices at breakfast. You won’t regret the decision a few hours later when you wake up and don’t already feel guilty for eating cold leftovers earlier in the morning. #EnjoyTheVacation #NeverFeelGuilty #SparklingLifeOils #IncreaseTheSparkle
VACATION TIP #8: Skip the buffet! Hot breakfast buffets are hard to pass up when they are included with your stay but they are even harder to work off later on. If the buffet can’t be avoided as an option, choose the smallest plate they offer and fill it with as many fruits and vegetables as possible. You’ll fill up faster than you think and you won’t feel guilty splurging on a unique meal later. #EnjoyTheVacation #NeverFeelGuilty #SparklingLifeOils #IncreaseTheSparkle
