3 methods of overcoming procrastination. . . Pomodoro Method It is a way to work productively, but it can also help you in getting started. The Pomodoro method is when you use a timer to break down work into intervals. You can set whatever length of time you want, but it is typically 25 minutes per session, then allow yourself a 5-minute break. After 4 work sessions, you can take a longer break. It is up to you how long the work sessions are. But you can also use this method to help get you started working. Like I stated above, make yourself work for 5 minutes, then quit if you want. Use the timer for those 5 minutes, then take a break. Slowly increase the work time and soon you will build the habit of working instead of procrastinating. . . The 5-second rule . It’s called the 5-second rule by Mel Robbins. When you find yourself procrastinating, count down from 5 to 1. Once you hit 1, start! As simple as it sounds, it really works. I’ve used it for getting out of bed instead of hitting the snooze button, for writing, and running. It has worked for me and I’m sure it can work for you. . Most Important Tasks . Another way I’ve used to beat procrastinating is making a most important tasks list and scheduling those tasks for a certain time. No matter what happens in the day, those most important tasks get done. Getting those done helps me gain confidence to complete whatever else I need to get done. I also want to say motivation doesn’t work. You are never going to be motivated to complete tasks which may be difficult or unpleasant. It’s building the habit every day which gets you over procrastinating. Taken from medium.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #procrastination #procrastinationatitsfinest #procrastinationnation #entreprenuerslife #vitaleducator #Procrastinate #procrastinating #procrastinator #procrastinatewithpaint #quarantinequotes #quarantine #quarantinetips #quote #quotes #doit #doitnow #start #startnow #star #stars #space #happy #time #wastetime #procrastination #timewaster #silhouettephotograph #silhouette #memes #relatable (at First, Switzerland) https://www.instagram.com/p/CBJMjwVHAoF/?igshid=101vh1p877x54
