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Worried about squat safety? This is my tried and true method after a bail gone bad at 485 earlier this year. Saw horses from Lowes or Home Depot will do the trick! I only bust them out on really heavy days and I've never actually had to use them, but they are a good safety. #eo3fit #squat #diy #garagegym #garagegymathlete #dontdie
Great to have a new group of athletes take on Accelerate! Not long till we close! Link in profile if you want to check it out. #Repost @allstarfan52 with @repostapp. ・・・ Today was my first day of the accelerate program that is put together by @eo3_fit I worked on some back squat and deadlift. I worked up to a new PR for my deadlift of 325lbs. My back squat didn't change, but I PRed that a week or 2 ago. I can't wait for this 12 week program. #gymyounger #crossfit #accelerate #eo3fit #deadlift #pr #backsquat #happyplace #garagegym
My first international muscle-up(s)! #eo3fit #accelerate #Repost @ron_licata with @repostapp. ・・・ . Yes some people do bring their own straps and gymnastic rings on vacation. @eo3_fit
My favorite travel workout! 100 handstand push-ups, and every time you come off the wall you do 20 squats. Wedding time soon! #gonnabeagordon #costarica #eo3fit #travelworkout
This is probably my first heavy(ish) clean and jerk in 2015 due to a shoulder injury earlier this year. I have a long way to go to build back my strength in this area, but it will be fun to bring back these movement patterns. First, I'm done with the split jerk until further notice...Second, I still will only ever refer to my lifts in pounds because, well, I'm American. #eo3fit #weightlifting #america
My wife wasn't happy with the lift and said I need to be a little more explosive and keep my back tighter, but I'll take it 😜. #eo3fit #deadlift #shesmyfavorite @heresemily
Playing with some band work today. Not the perfect setup, but it works until I accomplish the next DIY project! #eo3fit
