Foods that Combat Erectile Dysfunction from the ED Protocol by Jason Long
I have been reading a bit about erectile dysfunction lately.
My good friend is having some erectile dysfunction problem which is causing him quite some trouble in his marriage. If you are looking for a quick way to treat your erectile problem, then I suggest you read the ed protocol by Jason Long. I found it to be a very good book that contains a list of cheap foods and easy newbie-friendly recipes everyone can do in minutes.
The ED protocol or (Erectile Dysfunction Protocol) is a natural treatment for erectile dysfunction (ED) developed by Jason Long. It contains easy to make recipes and a food list that will help you treat ED in men. This post contains a list of foods and recommendation from Jason Long himself to help you boost your libido.
Contrary to popular belief, it is not only the heart that participates in the process of sex. The brain is the center of everything and so there are various substances, nutrients, hormones and neurotransmitters such as dopamine responsible for the good feelings that passion encloses and sexual desire provides. Although there is no actual conclusive studies in this regard, due to its abstract nature, it is known that some foods can act on the central nervous system, increases blood circulation and the production of sex hormones; enhancing libido, a greater feeling of pleasure and even stronger erections.
If looking for ideas for a healthy dinner that will help you treat your ED but still special and appetizing enough, you will love this post!
A common food with aphrodisiac powers is Peanuts. Rich in vitamin E, and if consumed without excess, increases sexual potency and enhances energy.
Another important factor is its richness in zinc, a vital nutrient for the brain.
When we are under stress, neurons spend more zinc than anticipated. Thus it may miss the production of sex hormones which may lead to a decreased desire. Intake of peanuts account for a boost in libido for both sexes.
Also due to its zinc content as already mentioned, it favors the production and mobility of sperm.
The absence of zinc can decrease male fertility by about 30%, which is a lot.
The oyster, as with other aphrodisiac food possesses nutrients that are connected directly to our libido and its use helps to enrich our sexual appetite (pun intended).
It can be consumed cooked or uncooked, e.g: oysters with lemon juice is considered food with a very high aphrodisiac potential; rich in zinc (stimulating sperm production and contributing to the formation of testosterone) and dopamine (a neurotransmitter which increases libido).
It is considered an enhancer of romance and sexual pleasure.
It contains the alkaloid theobromine, a stimulant similar to caffeine that provides energy and euphoria.
It also helps in the production of serotonin, which helps to promote happiness, relaxation and well-being during sex thus increasing the feeling of pleasure.
It also contains feniletilamina, known to cause the feeling of attraction and passion.
It works especially in women who feel an overwhelming sense of well-being when they eat chocolate.
Dark chocolate is higher concentration of cocoa which has higher strength, so that promotes an increase in libido. It is suitable for both men and women.
The banana has a positive effect on sexual performance since it is rich in magnesium, which helps in blood circulation, thus promoting vasodilatation.
Another important factor is the fact that it helps in the production of serotonin, known as the hormone of "happiness" or "welfare".
Serotonin, a substance that provides pleasure and well-being depends to some nutrients such as vitamin B6, which is present in banana.
Bananas are also rich in potassium and vitamins B necessary for the production of sex hormones.
Add spices like cinnamon to food and it gives a different flavor to recipes. It is great for a romantic evening.
Furthermore, it causes the increased secretion of lubrication in women and testosterone production in men, providing an improvement of sexual performance.
Its stimulant properties come from its ability to improve energy, vitality and blood circulation.
Besides being an aphrodisiac, cinnamon has other qualities. It regulates insulin and consequently the glucose in the blood helps to control appetite especially for sweets and helps in the control of weight and body fat. Intake of cinnamon basically makes you more physically attractive over time.
It is an erotically suggestive fruit in form, texture and flavor but its aphrodisiac effect is mainly due to the sense of smell that helps stimulate the libido.
The nutritional properties are too many.
It is a fruit rich in antioxidants that protect our body and prevent cancer. As a fruit very rich in water (about 90%) it is also very diuretic with a low caloric value.
Pepper greatly increases the metabolism, causing physiological reactions in the body such as increased heat and sweating, increased blood circulation and heart rate.
Thus favors irrigation in several body parts, stimulating genital organs.
Add it to your cooking and its spicy flavor will definitely help to increase sexual desire.
Honey is rich in B vitamins (needed for testosterone production) and boron (which helps the body metabolize and use estrogen).
Some studies suggest that may also enhance testosterone levels in the blood.
Curiously, the "honeymoon" is known by that name because couples in antiquity were preparing for the wedding taking honey every day during the month that preceded consumption to be more sexually active.
Honey is also very nutritious and good for the health. It is an antioxidant, it has bactericidal properties, fungicides, antiseptic and anti-inflammatory.
The energy and a healthy libido is crucial to have a happy sex life, and avocado can bring both.
Avocado is rich in minerals and monounsaturated fats (good fats that protect the heart and diminish cholesterol).
It also provides vitamin B6, important for energy and sex drive and it is also a great source of omega-3, which improves the mood naturally.
Avocado is rich in folic acid (vitamin B9), which helps in the metabolism of proteins, providing more energy.
Avocado also contains pyridoxine (vitamin B6), which increases the production of male hormones, and potassium, which increases the libido of men and women, and also regulates the production of thyroid hormones in women.
Ginger aid in stimulating the female lubrication and extends erectile function due to its stimulating action on the blood as it increases blood flow to the genitalia.
Ginger too has bactericidal action, detoxifying, antioxidant and anti-inflammatory, important as an aid in slimming and beauty programs.
It has a very strong spicy flavor, can be used fresh or dried in savory or sweet foods.
It also helps in the stimulation of metabolism, thereby being an ally in diets for weight loss. Ginger is also a powerful cure for pin-worms.
If you are suffering from a decrease in libido or erectile dysfunction, then I highly recommend you check out the ED Protocol by Jason Long.