#erg wod

[themefromrocky]

erg wod, 22 mar 2026

5min warmup, 1037m

6-3-3-1-1-1, 2min rest, 3480m (1323-694-707-248-252-255)

[themefromrocky]

erg wod, 17 mar 2026

warm up: 5min, 1090m

4-3-2-1-2-3-4, 1min rest between sets

4355m, avg 2.10.8 24s/m

[themefromrocky]

erg wod, 20 feb 26

warmup 1000m

6 rounds, 2min on 1min easy

2800m total, final 2min: 500m

[themefromrocky]

erg wod, 10 feb 2026

2000m (9.15), 2x500m (2.09, 2.06)

[themefromrocky]

erg wod: 30 jan 26

5min warmup, 1037m

2x3x2x3x2, 1 min rest

total: 2814m, 2.07.09 avg

[themefromrocky]

erg wod: 16 nov 24

hell machine day (ergometer), first real cardio post-covid

6min warmup (1282m)

variable, 1min rest: 3602, avg 2.13, 24s/m

1min (242)/ 2min (480)/ 3min (677)/4min (922)

skipped the 5min because it's been too long and I am wiped

[themefromrocky]

erg wod: 1-3-5-3-1min

Should get back to recording my workouts, for my own benefit as much as keeping a record. Been injured too much, need too many adjustments, to see what work/doesn't work

4min warmup (23rpm, 650m)

13531, 2min rest, 3289m total (225/700/1100/715/260)

l elbow complained a bit, quads still sore, so no lift today