[ Spring Equinox ] The liminal in time opens the portal to healing and sacred energies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Equinoxes, solstices, sunrises, and sunsets all offer space to shift and heal the energy body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join with the power of nature for your own healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yeah! Spring is here! Today you could sit in stillness and meditate 🧘 20’ before sunrise & 20’ before sunset:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With eyes closed, focus between your eyebrows while witnessing your inhalation and exhalation.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just BE with your breath and the moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #springequinox #anapnoeyogalifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationayoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #essentialivingpractises⠀⠀⠀⠀⠀⠀⠀⠀⠀ #integralyogaflow #awarenessthroughthebody⠀⠀⠀⠀⠀⠀⠀⠀⠀ #revealwoman #woma⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bethechange #inspiration https://www.instagram.com/p/CMouyr8r6c4/?igshid=k4bsjd7ffqd0