Tip of the day. You have to OWN UP and then show up. Own Up to failing Own Up to lying to yourself Own Up to your struggles Own Up to making too many excuses Own Up to needing help. After all this, START Showing UP Show UP for your family Show UP for yourself Show UP and be present for everything you do. This is exactly what happened with Alex. You may have read her success story the other day. She started being present in every training session and slowly started to realise that the struggles and weight gain were down to not Owning UP. After a coffee and a chat we had a personalised plan in place. She was ready to start Showing UP. As the saying goes the rest is History. #shapeup #bootcampslaithwaite #strongladies #personaltraininghuddersfield #everydayathelete #kettlebell #trxtraining (at Hybrid Obstacle Training) https://www.instagram.com/p/Bo2Sd4-hF6N/?utm_source=ig_tumblr_share&igshid=srtskzrax8vo