May 4, 2017
#crossfitstraightcheetah #coalitionwithacause #5amcrew #romwod #deathbywallwalks #korwod #evilwheels (at CrossFit Straight Cheetah)
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#crossfitstraightcheetah #coalitionwithacause #5amcrew #romwod #deathbywallwalks #korwod #evilwheels (at CrossFit Straight Cheetah)
#ab work today! #evilwheels #barbellrollouts #absofsteel #canyoudothis? #sixpack #fitness #weightloss #health #crossfitmasters #crossfitdallas #crossfit #dallas (at CrossFit Odyssey)
@javiercadavid2 #EvilWheels beast mode!! Taggea a tu compañero de wod para retarlo. #BrigadaCrossFit #crossfit #EntrenamientoReal #crossfitcolombia #crossfitmedellin #salud #fitness #mobility #PowerAthlete #medellincapitalfitness #wodfestcolombia (en Brigada Fitness)
I'm gonna feel this in the morning @crossfitambush #reptherhino #evilwheels
Monday 21.10.13
Press 3x5 (add 2.5 lbs to last workout) @75
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Complete 5 rounds:
135 lbs Barbell Step Ups on 20" box (10 each leg) - 20 reps @95lbs Evil Wheels - 20 reps Strict Pull Ups - Max reps --> 5, 5, 5, 5, 4
*Rest 90 seconds between rounds
Tuesday 13.08.13
Deadlift 3x5 @135
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Complete:
6 x 3 cone L-Drill (3 R / 3 L) rest 2 minutes
4 x 60 yard Shuttle Rest 2 minutes
4 x 40 yard Sprint
*Rest 45 seconds between reps
then...
100 Evil Wheels