#exercie

[eopederson]

Matériel de sport et d'exercice, parc balnéaire, Dakar, Sénégal, 2019

[nobelcoachingandtutoring]

Mindful Eating: “Give your child some raisins, for example, or anything with an interesting texture. Ask them to eat the raisins one by one, slowly, and describe the creases, what kind of taste and feel they have. You can do this with any type of food as long as you inspire the child to eat the food slowly and pay attention to each bite.”

That was just one of four very interesting and useful exercises children with ADHD can benefit from. Have you tried any of these?

[motivation-and-fitness]

[gymbunnyamber]

[bezbrwiowiec]

[embodyment]

5/31/17 - WOD

I told myself I didn't have to go to the gym today, but then I saw there was lots of deadlifts so I said, why not? I think today was a testament to how important the gym is to my mental health. Yesterday I was in a funk and this morning I was very anxious. Like contemplating my odds of dying of Leukemia before I'm 30 anxious. For the beginning of class I felt like I might cry at any moment, so I was glad no one paid me much attention. As soon as we started the WOD though my brain cleared and my mood instantly improved. I chatted and caught up with people and left the gym is much greater spirits than I came with. The Pre-WOD was 5x5 deadlifts building weight. My max weight was 85lb. WOD was 4 rounds for time: - 200 meter run - 10 deadlifts @ 65lb - 13lb dumbbell presses - 2:00 minutes rest I finished in 16:49!

[getmotivatedandgetfit-blog]

I saw an older woman working out with her son and she was working her ass off and having a great time. She was wearing a tank top that said “GET FIT GET LIT”

YAASSS BABYGURL U DO THIS FOR YOU AND WEAR A CUTE ASS TOP WHILE YOU DO IT YAASS MAMA

[motivation-and-fitness]