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Diet and Exercise Cults

I rented a book from the library, “Diet Cults,” and started reading it a few nights ago, and it was eye opening and has been hard to put down.

The first few chapters talked about the history of diets, and how people will adopt a particular way of eating as “The One True Way,” and then typically discard any other way. They do this because “it gives them a sense of identity and a feeling of…