#exercise links

[breezingby]

Here’s How to Get Stronger After 50 - Outside - Pocket

You don’t have to lift less as you get older—you just have to make a few adjustments to your training. Regardless of intensity or volume, establishing a regular routine and sticking to it is the most critical part of training as you age. “Don’t stop training, ever. It is genuinely a case of use it or lose it,” Swift says. “Once you stop training at a later age, there is a decline at a much greater rate than for a younger population, and it is considerably harder to get it back.”

[sports-bras-and-apples]

NEW EXERCISE LINKS!!!! :)

On my blog it's a little tab that says "Exercise Links" and it has a bunch of stuff. That's what I have done for the past few hours :) Level 3 of 30DS makes my bootie sore :) Going to the pool tomorrow with some friends, first time I've worn a swimsuit outside with people I'm not super close to. Nervous but I hope it all goes well, I'm still excited :) Stay beautiful xx <3