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I had wanted to try out the 15 kg weight but I thought best to start off with a 5 kg I’ll see how I got on #weightedworkout #weightedmonkeybar #trysomethingnew #exerciseforthemind https://www.instagram.com/p/CNnnSS4DbSY/?igshid=qwa3aaf0kf1b
#workoutforpizza #exerciseforthemind #leanmuscle #goodenergy #happyhormones #grateful (at Planet Fitness) https://www.instagram.com/p/Br44owDlYEq/?utm_source=ig_tumblr_share&igshid=xr86928zwqq
Today I’m representing Winston McKenzie of Unity in Action who is hopeful to become Mayor of London in 2020. My role is to support him along the Neurodiversity front myself diagnosed on the spectrum in 2002. Today I’m at Tooting Leisure Centre where Silent Disco 💃 for all is being supported by A 2nd Voice. Here I’m trying out an anti stress toy 🧸 meant for 👶 or older children like me whenever stress arises. Such a useful toy to take out my stresses at any time. It’s a toy that feels like a warm hug and you can get one by getting in touch with Lyon Toys For Adults like me it’s great for squats too LOL @loyn_toys @autismparentingmagazine @autismspeaks @autism.fitness.dad @coryschaub_fitness @autism_fighters @autism.nutritionist @autismmom.gets.fit @fitnessforautism @autismfitnesstherapy @autismfitness #aspergers #neurodiverse #neurofit #exerciseforthemind #exerciseforautism #fitnessforautism @nas https://www.instagram.com/p/BralhcgHZRC/?utm_source=ig_tumblr_share&igshid=3k2nrcmp0a5p
Happy Wednesday and it’s time for Mr. Bates and a little wisdom from him. The cold weather has hit and so Mr. Bates has enjoyed much more activity and has been moving more and playing harder. In fact his poor sister is just trying to keep up with him. The more intense play has both Mr. Bates and his sister sleeping more soundly and they are not as restless as they usually are during the night. Sound like maybe there is a connection don’t you think? Movement and exercise isn’t just for your body but it also is for your mind. Pilates is a great example of moving and connecting the mind to everything that is going on. When we move and are learning new things it takes energy. It feels good and stress and anxiety can leave the body and mind. Then just like Mr. Bates you shall sleep soundly and heavily. #wapilates #mrbates #mrbatesthedog #bordercollie #roughcollie #josephpilates #houstonpilates #workoutmotivation #mindtobody #sleeplikeababy #exerciseforthemind #silverstreetstudios #pilateshouston #contrologia #movementismedicine
I want to wake up and be more thankful I'm not where i used to be. Instead I wake up being disappointed I'm not where I want to be or should be. As the girl on the left I told myself so many times I would be happy to be the girl on the right. Yet, here I am still saying not good enough! Wanting to push further is not a bad thing but not even being content with how far ive come is idiotic. Fuck that noise! I want to strive to be more body positive! No one is going to love me the way I can love myself so what am i waiting for. I need my mind to be as healthy as my body or this is for nothing. They should go hand in hand. Here's to being proud and not ashamed. #exerciseforthemind #progressnotperfection #beforeandafter #weightloss #naturalweightloss #tonyfromgoahead #mindovermatter #morphingmonday #stopcomparing
