#exerciseofday

[dc24life]

#ExerciseofDay DB Power Snatch. I love having my athletes perform this move to teach explosion through a compound movement. This also serves as a great way to get that heart rate through the roof. Remember what your training for, if your training for explosion keep weight moderate to high and reps 4-6 each arm of your going for a conditioning effect go lighter weight and 20 continuous seconds each arm. Keep core tight, hinge at hips and fire weight through the ceiling. Let's get it!! #24Life #ExerciseofDay #Performance #TrainLikeAnAthlete #TrainChicago #NIkeProTrainer #DreamTeam #GetBetter #Idonttrustoffdays #Roadto7 (at HiFi Fitness)

[trainitright]

Rise and grind! #exerciseofday with Elbert equalizer check train it right for a banner to purchase! Great for at home workouts. This exercise works the core! (Taken with Instagram at Minto Yorkville)