Jan 3, 2018
I am a personal trainer, nutritionist, Pilates and dance teacher.
My mission is to prevent diabetes and obesity, promotion of a healthy lifestyle for your long-term future.
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I am a personal trainer, nutritionist, Pilates and dance teacher.
My mission is to prevent diabetes and obesity, promotion of a healthy lifestyle for your long-term future.
#DeadliftsVsStretching Some people bend over to touch their toes, feeling the "stretch" of their hamstrings because of gravity and the weight of the body.. Some people put a weight in their hand and bend over towards their toes, to "strengthen" their hamstrings.. BOTH of the examples are doing the EXACT SAME THING... Muscles do NOT stretch. The "stretch" you are feeling is an Eccentric Contraction. It's possible that the "stretch" you are feeling to "loosen up" your Hamstrings could potentially be making them work harder, causing you to stretch again.. And again... And again with tighter and overworked Hamstrings. #StrengtheningVsStretching #MusclesContract #KnowledgeIsPower #MuscleEducation #Muscles #PosteriorChain #Hamstrings #MuscleContraction #MuscleSpecialist #InternalPerformance #ExerciseScience #UCF #ExerciseSpecialist #AnatomyAndPhysiology #ActinAndMyosin #CrossBridging #MuscularStrength #StrengthTraining #PersonalTrainer #Orlando #CentralFlorida #OrlandoStrong #WinnersFitness #HaveFunBeSmartGetBetterTODAY #EverydayisaWin (at Winners Fitness)