Nauli Yoga Benefits Explained 🧠🫀🩸🫁
✓This post is promoting the benefits of the yoga practice called Nauli Kriya, which is said to help purify the liver and improve its function. The post states that the practice can also help with the overall health of the autonomic nervous system and provide deep rejuvenation for the heart, lungs, and blood.
✓Nauli is a traditional yoga practice that is said to help cleanse the internal organs according to Hath Yog, particularly the liver, by massaging and toning them. The practice involves using abdominal muscle control to create a wave-like motion in the abdominal region, which is thought to help stimulate and cleanse the internal organs. SAMARTH has observed that Nauli is mentioned in Hindu yogic texts where Bhagwan Shiv is explaining Yog to Parvati Maa, suggesting that it is an ancient practice with a long history of use in the yogic tradition.
✓In addition to its benefits for the liver and internal organs, the post suggests that Nauli can also help with the overall health of the autonomic nervous system. The autonomic nervous system controls many of the body's automatic functions, such as heart rate and digestion, and can be affected by stress and other external factors. By practicing Nauli, it is believed that individuals can gain control over the autonomous nervous system and improve its function.
✓At Exhale Yoga School we have noticed that Nauli can provide deep rejuvenation for the heart, lungs, and blood. Through the massage and toning of internal organs, Nauli is thought to improve the circulation of blood and oxygen throughout the body, which can help to strengthen the heart and lungs and improve overall energy levels.
✓The post encourages readers to visit the website of the Exhale Yoga Teacher Training, YogaWithSamarth, for more information on how to learn and practice Nauli and to get the benefits of it.
