FOR THE LOVE OF COCONUTS by @charissa_and_co_wellness _______________________________ Do you not love this beautiful gift from Mother nature Coconut? The coconut flesh, is not only rich in several important minerals, from manganese, copper. ______________________________ While manganese supports enzyme function & fat metabolism, the copper also assist in the formation of bones, heart health. _____________________________ Most of the fruit’s FAT is known as medium-chain triglycerides (MCTs), these are absorbed intact in your small intestine and used as energy. ___________________________ The fiber within the coconut is insoluble, meaning that it doesn’t get digested. Instead, it works towards your bowel, therefore allowing for greater bowel health due to the insoluble fiber content. ____________________________ coconut oil, which is known that it may boost HDL (good) cholesterol, reducing LDL (bad). ___________________________ So, why not opt for a delicious porridge made of flaked quinoa, raw DIY coconut milk with added natural sweetness from a touch of cinnamon spice and a drizzle of yacon syrup. Perhaps a sprinkle of dehydrated mulberries or poached pear? What ever tickles your fancy. _______________________ ♥ Recipe In Page 2 ________________________________ Add all ingredients apart from the yacon syrup into a saucepan, then lightly poach the ingredients on a low heat for 8 min. #expatasia #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #weightlossinspiration #weightlossstory #weightlosssupport #weightlosstips #weightlosssuccess #weightlosscommunity #Vegan #plantbased #healthytreats #healthyrecipes #youarewhatyoueat #sugarfree #keto #sugaralternative #photooftheday #love #instagood #instafood #desser #recipe #weightlosschallenge (at Asia/Singapore) https://www.instagram.com/p/Bzhp6FJnLZp/?igshid=1f9v9v055jmwk