#experttip

[zelusacademy]

Expert Tip of the Day

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Correct posture, form and technique in Muay Thai are crucial for knee strikes to be effective. It requires a combination of balance and strength. To develop balance, focus on standing on the ball of your foot, which engages your core muscles and stabilisers. Regularly practicing calf muscle stretches increases flexibility and range of motion, enabling you to transfer force from the ground up.

If you’re interested in practical knowledge like this that can help improve your fighting form, follow our page for expert tips by seasoned fighter Kru Hemanth Kumar.

[zelusacademy]

Expert Tip of the Day Keyboard

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When you begin playing the keyboard or piano for the first time, there’s a good chance that your fingers will keep lifting off the keys since they are not used to that position. There are a few checks that you can put in place for this, such as covering your fingers gently with the other palm. You can also imagine holding a cricket ball in your palm, so that your fingers are curled and not flat on the keys.

For more expert tips from sought-after keyboardist and accomplished musician Noel Prashanth, please follow our page.

[goodzing]

#ExpertTip | Bad Breath | 🤐 Ever had a persistent foul taste in your mouth? You may be feeding bacteria that's causing your bad breath & not even know it... the worst! That's why we've got Good Zing expert @alexandraacupuncture sharing her super easy-peasy health tip for cleaning & getting rid of the stink for good (*hint: you may already have it in your kitchen cupboard). Cloves are antibacterial, antifungal, antiseptic & antiviral. In Chinese Medicine, they have warming properties & are associated with the spleen, stomach & kidney meridians. If you're suffering from bad breath, chewing on a clove bud after meals can help detoxify these organs while combatting the nasties that manifest in your breath. Read more top tips to curb bad breath in the link in bio☝️// 📷 @stylefoxco #YourWellnessLibrary (at London, United Kingdom)

[goodzing]

#ExpertTip | Detox | 🍉 Guys, have you heard of this 2 day summer detox? (*It really does work!) If you're skeptical about new cleanses & all, this isn't one of them! This age-old, mindful way of detoxing has been around for a while, because it's been proven to work, keep you healthy & happy throughout & doesn't deprive you or cause any harm to your digestive system & overall health. Want to know more? Check out the full how-to thanks to Good Zing expert, Certified Nutritionist & Detox Specialist Emily Shaw of @amaveda in the link in bio. You're welcome! // #YourWellnessLibrary (at London, United Kingdom)

[goodzing]

#ExpertTip | ☀️ Feel like you've blinked & all of a sudden it's summer? Many of us think that we'll get our act together at the start of a new year thanks to resolutions (surely!) – whether it's breaking a bad habit, getting our lives sorted or finally doing that detox. If you need a little nudge in the right direction on how to get ready for this season mind, body & soul-wise, Dr Kalila Bodden of @healthy_life_hack spills her secrets to the 10 day plan to a fresher, healthier, more beautiful you – you're welcome! Now bring it on summer ☀️ Link in bio // 📸 @meditation_inspiration #YourWellnessLibrary (at London, United Kingdom)

[sourcevital]

Don't just save peppermint for the holidays, this #essentialoil is great for #summer. The cooling, invigorating aroma instantly revives the spirits when them temps start to climb. Try it in our Toning infusion to give the complexion a #healthy kick. #peppermint #peppermintoil #essentialoils #essentialoilswork #essentialoils101 #aromatherapy #pureandnatural #healingoils #naturalremedies #naturalskincare #highquality #breathedeep #experttip #sourcevital #sourcevitallife #sourcevitalapothecary

[goodzing]

#ExpertTip | Brain Fog | 🤕 Whether you're all foggy in the head because you're stressed or scoffed down your ice cream too fast, these chemical reactions are actually the same! 🙊 To ease up on those few moments of pain, our expert & ayurvedic practitioner Dr Angela Hope Murray has this awesome tip: 1. Place the tips of your thumbs (with the fingers pointing upwards) on the tips of your upper earlobes & allow the second fingers to meet in the middle of your scalp. This point is called the father point & is one of the most important in your body. 2. Gently massage it in a clockwise direction as it increases cerebral circulation – voila! // #YourWellnessLibrary (at London, United Kingdom)

[goodzing]

#ExpertTip | Bloating & Gut Health | 💚 "Low fat, high fat, yes to dairy, no to dairy, whole grain, sugar free, gluten free etc etc etc" – at the end of the day, what do you follow for better health, happiness, energy levels & wellness? Our expert Dr Kalila Bodden of @healthy_life_hack shares the 5 foolproof #nutritiontips that seem to get left behind in the spectrum of diets, fads & lifestyle trends. Check out why you need to include healthy snacks like raw veggies in your day & the mindful routine you can easily adopt to keep bloating at bay & get your gut back on the right track! Check out her tips in the link in bio // #FeelGoodFriday (at London, United Kingdom)