#yourwellnesslibrary

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#HealthTipTuesday | Do you find you're always telling yourself things like, "I'll be happy when I find my passion", or "Once I find love in my life I know I'll be happy", or even "Will I ever be a happy person?!". Well pack away those excuses 'cause we've got happiness coach and writer Susanna Halonen of @thehappyologist to spill the beans on how you can kick negativity to the curb and embrace joy – WOHOO! 😃 But don't worry, this isn't the same tale you've heard time and time again. Check out the link in bio to read the 3 most important and practical tips on how to face your thoughts, reframe them and start living the life you want and finally shed the light on what happiness really means to you! 😃 // #YourWellnessLibrary (at London, United Kingdom)

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Bank holiday vibes 🍾 Tag your bestie! // #YourWellnessLibrary (at London, United Kingdom)

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#SelfCareSaturday | Wowzer! Did you know that these Titanium Flame Aura Quartz beauties: ♥ Activate a higher state of consciousness ♥ Inspire creativity ♥ Bring joy ♥ Elevate your mood ♥ Increase spiritual awareness Can you tell how crystal happy we've become?! 🔮 // 📷 @crystal.tribe #YourWellnessLibrary (at London, United Kingdom)

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Fresh rosemary we stumbled upon over the summer 🌿Not only are they delicious in the culinary world, this herb (especially the flower tops) contains antibacterial and antioxidant essential oils that are known to have anti inflammatory, anti fungal and antiseptic properties – top notch for your health and wellness. Did you know that adding rosemary to your diet can help improve your digestion, boost your concentration levels and prevents ageing too? What's not to love? 💚 Find and share more top natural remedies on goodzing.com! // #YourWellnessLibrary

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#BookoftheWeek | 📚 Yep, it's happening! Have you guys read #TheLifeChangingMagicOfTidyingUp by @mariekondo yet? It's based on the Japanese art of organising and it's ama-ZING! Do yourself a favour and pick up this book to learn how to declutter the space around you mindfully to then open up to decluterring your soul... We're starting with our closets 🙈 // #YourWellnessLibrary (at London, United Kingdom)

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#HealthTipTuesday | 👼 Holistic health highlights the belief that everything is connected, and it's believed that through the practice of Traditional Chinese Medicine we can asses the entire body to better understand how things are working and what may need a little help. For example, when it comes to fertility maybe the digestive system isn’t working optimally, leading to poor nutrient absorption, low energy and late ovulation. With TCM, you may get more info on how to assess, then treat, in order to optimise energy distribution and harmonious blood flow, which helps in improving natural fertility. Our bodies sure are magic, so read the full article in the link in bio by Chinese Medicine Practitioner @hannahwatsonchinesemedicine to understand more of how certain natural remedies & TCM practices can help boost your ovulation & pregnancy. // 📷 @lovabilityinc #YourWellnessLibrary (at London, United Kingdom)

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#BookoftheWeek | 📚 Who doesn't love a book that puts a zing in your day like #WalkingonSunshine by @rachelfkelly (even better when read in the sunshine ☀️ thanks a lot London ☔) Pick up this fun little read that shares 52 mindful steps to boost your happiness 😀 Buy your copy in the link in bio... you won't be sorry! // #YourWellnessLibrary (at London, United Kingdom)

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#HealthTipTuesday | Ageing | As if we needed another excuse to love avocados (anyone see our new office 'mascot'? 😂), it's proven they also reduce the signs of ageing. The lutein in avocados prevents UV damage & their natural oils are highly moisturising – score! So rather than splashing out on expensive skin care products, try including more of these beauties in your diet & poof... watch the magic happen! Find & share more natural health tips & home remedies with us 👉 goodzing.com // #YourWellnessLibrary (at London, United Kingdom)