Dec 14, 2018
I’ve found that the best remedy for sore muscles from weight training - is a killer cardio session the next day! My lungs were screaming so hard I forgot all about my DOMS hahaha! 💪🏼🤣💪🏼 #f45training #f45family #f4522 #cardio #sweatygoodtime #plantpowered #nomeatathlete #fitchicks #fitspo #witnessthefitness #fitnesswomen #ShapeMYFitGirl #fitfam #norestforthewicked #strongerharderfaster #40fitandfabulous (at F45 Training Mont Kiara) https://www.instagram.com/p/BrWYhmRn5bC/?utm_source=ig_tumblr_share&igshid=1856c98z5icd3