Because I can

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Every experience in your life thus far - no matter how good or bad - shapes you to be the person you are and will be. It is easier to find peace (and strength!) if you decide to move forward instead on moving on. Love and light y’all ❤️💪🏼❤️ #Friday #motivation #thoughts #movingforward #grief #coping #love #death #loss #sorrow #happiness #nomeathlete #plantpowered #strongerharderfaster #life #fitandfabover40 https://www.instagram.com/p/B0F0EQIpEUj/?igshid=r92nl8ov4g0w

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I hadn’t cuddled with you since I was a little girl and wanted to make you feel the same comfort you gave me then. Took a picture to capture this moment not knowing it would be the last photo we would ever be in together. I miss you so much Papa. Wednesdays were my day for you and then the day we lost you and now the most painful day of the week. 😞 #loss #death #father #daughter #love #imissyousomuch #coping #sadness #grief #memory #wednesdays #sorrow #14days https://www.instagram.com/p/B0A4T6dpIY9/?igshid=19jmo16xqicc5

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Finding solace in work : because a good cause, and the infectious joy that children bring, never fails to lift the spirits 😊❤️💪🏼 #rinaatwork #ftsonthego #freetreesociety #education #outreach #greenliving #plantmoretrees #teeeplanting #plantpowered #nomeatathlete #fitchicks #truckdriver #environmentaleducation #grief #coping #motivation #love #passion #work #fitandfabat40 https://www.instagram.com/p/Bz75cEVp0JD/?igshid=cvgy42dekzwg

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Finding solace in my sanctuary. For the first time in two months I’ve finally been able to focus, channel my energies into making my body do what it does best. Taking it easy but grateful for muscle memory...and the athleticism my father’s genes have blessed me with. ❤️💪🏼❤️ #coping #grief #death #father #daughter #f45training #workout #plantpowered #nomeatathlete #love #fitnesswomen #fitchicks #fitfam #motivation #fitandfabover40 https://www.instagram.com/p/BzuqDFGHNEM/?igshid=1nfyv3fy9fwn7

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Finding solace amidst the green. #imissmydad #grieving #death #green #father #daughter #6days #love #sorrow #sadness #natureheals https://www.instagram.com/p/BzrdfSJJ44K/?igshid=xmodwy7945d1

[rockinrina]

Not all kinds of strong can be trained for. And sometimes the biggest and most difficult burden is one of a heavy heart. ❤️💪🏼❤️ #father #daughter #love #strength #holdmyhand #family #courage #sadness https://www.instagram.com/p/BzO5KDhJsM5/?igshid=15473hucqzpjz