#f45training

[toohightocryrightnow]

ITS MY BIRTHDAY 🍻 25 and halfway to 50!

Started my morning with going to the gym and getting pulled over and getting my FIRST ticket. YES ON MY BIRTHDAY. Already for it to be over :) if you want to be nice and buy me a drink or something small to make my day better after that asshole cop🥺 Venmo me! @mandathon

[falconpunchy]

Profile pic for an alternate universe where I have a very successful personal training career 😂💪

[feedingmoejoe]

Salmon Poke Bowl

Ingredients

200g salmon fillet, chopped (skin removed)

4 cups leafy greens

100g shiitake mushrooms, finely sliced

100g bean sprouts

15g slivered almonds

2 tbsp. tamari soy sauce

Salmon marinade

2 tbsp. tamari soy sauce

1 tsp. sesame oil

1 tsp. chili flakes

2 tsp. sesame seeds

Method

Begin by marinating the salmon with tamari soy sauce, sesame oil, chili flakes and sesame seeds in a bowl. Refrigerate for 1/2 hour

Meanwhile, layer the leafy greens, mushrooms, bean sprouts and almonds in a bowl. Pour the soy sauce over the top

Place the marinated salmon on top

Divide the poke bowl into two serves

[rockinrina]

View this post on Instagram

Sure I would NEVER think that a martial-arts inspired fitness session will make a real fighter out of me - but I gotta admit - punching the bag DOES make me feel somewhat of a badass, LOL!!! 💪🏼😄🥊 Thanks trainer @nurul_nn for making sure I GET SHIT DONE 😆😆😆 #f45training #f45family #workout #fitness #brooklyn #boxingdrills #fitchicks #fitnesswomen #instafit #fitspo #gymrat #plantpowered #nomeatathlete #sweatygoodtime #trainerintraining #strongerharderfaster #roadto40fitandfabulous (at F45 Training Mont Kiara)

[dissatk]

Paige Hathaway for Men’s Health Magazine.

[lxlaine]

been working my ass off so badly over the last few weeks that my body is drained asf

[taketwoyears]

For more gems like this Polaroid of me on a unicorn come find me on Instagram @ taketwoyears

[kennethkorsgaardbek]

BOOM 💥 i just signed up for the @spartanracehk the no. 1 mud and obstacle race ! ☠️ beast workout and circuit trainings to become the ultimate spartan 🏃🏽💦💪🏼 LETS GO! #spartanracehk #f45training #comeatme #lightupnipple #kenbek #primo #hongkong @f45_training_quarrybay (at F45 Training Quarry Bay)