Feb 6, 2018
Setu Bandhasana ...the last post of primary series ...backbend..this pose the power of the posture ideally comes from the legs, the back, and the pelvic floor...this will strengthen the neck and back muscles as well as stregnthening the mind by accepting some discomfort by going bravely into places that scare you!!! : : : #setubandhasana #ashtangathailand #ashtanga #yogakorea #seoulyoga #yogainseoul #fahyoga #yogaeverydamnday #yogaeverywhere #gymjumkie #fitness #fitgirl #primaryseries #fahkorea2018 #fahseoul2018 #shillahotelsandresortseoul #shillagym #shillafitness #travellingyogi #travellingyogini #traveller (at The Shilla Hotels & Resorts, Seoul-서울신라호텔)