#failsafehomewods

[failsafefitness]

#failsafehomewods Small changes to programme at 6 weeks in. I am plenty strong so more conditioning added. First up 50,40,30,20,10 reps/ calls Upright bike Kb swing 8kg Wall balls 6kg Cross knee bench plank 31:12 not too bad. Aimong for well under 30 mins at the end of 6 weeks. Polar heart rate data Time 57 minutes Avg hr 120 max hr 190 Avg % 69 max % 109 cals 438 #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible (at Failsafe Fitness) https://www.instagram.com/p/CBDXFDLj-Bz/?igshid=slaz4ov7zx05

[failsafefitness]

#failsafehomewods Week 3 session 3 Successful week another 1800 kcal roughly burned of with my sessions in the gym. 9 weeks to go and feeling positive about the strength side and the little conditioning session can only help my golf get better when we are allowed to play. Polar heart rate data Time 1hr Avg hr 117 max hr188 Avg%67 max %107 calories 460 A note to all present, future and past clients, the gym and all other coaching from failsafe has been suspended since March 1st and we will continue to do so until at least June 1st. This is not based on anything other than changes that are going to be happening in the way we deliver content and sessions, as well as potential update to the failsafe gym. Hope you are all safe and well, don't forget about our #failsafefitness28daychallenge that we are running via Instagram and Facebook. #fitness #failsafefitness #instafit #instafitness #personaltrainer #personaltraining #olympicweightlifting #gym #wodlife #performanceandweightmanagement #preandpostnatalnutrition #behaviourchangecoaching #nutritionforsportandexercise #makingthebestversionofme #makingthebestversionofyou #makingthebestversionofyoupossible https://www.instagram.com/p/CAAi5vXDNEb/?igshid=18k2q5ei3an62

[failsafefitness]

#failsafehomewods Not done as emom today Pure conditioning. Time cap 30 mins 400m run Then 1 round of 10 reps Push up Step up Ring row Sit up Dead bug 1 min rest X 3 With final 400m to finish My splits 6:51/14:38/22:38 finished 26:35. Give it a go, quick, tough and fun. Polar heart rate data Time 46 minutes Avg hr 134 max hr 172 Avg % 77 max %98 calories 477 #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionandweightmanagement #preandpostnatalnutrition #behaviourchangecoaching #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/B_7RE5yD3Bc/?igshid=1wjl05ujvdc43

[failsafefitness]

#failsafehomewods Workout 1 Week 3 Starting to feel a bit of progress. With at least another week of lock down before I can get back on the golf course, the added strength work should hopefully translate to some extra distance. Don't forget to look out for #musclemassmay #failsafefitness28daychallenge For those who have no equipment, a jump rope and kettlebell or those with access to Barbell, dumbbells, kettlebell. The only bad news today was my aspire York bike ac adapter has given up after 7 years, so rowing and treadmill until replacement comes but cardio will soon be 18 holes at least twice a week. Polar heart rate data Time 1hr 13 minutes Avg hr 130 max hr159 Avg %74 max %91 calories 708 #fitness #failsafefitness #instafit #instafitness #personaltrainer #personaltraining #olympicweightlifting #gym #wodlife#crossfit #progressnotperfection #nutritionandweightmanagement #preandpostnatalnutrition #behaviourchangecoaching #makingthebestversionofme #makingthebestversionofyou https://www.instagram.com/p/B_w5Qn5D9o2/?igshid=l7xmfvoxrgdf

[failsafefitness]

#failsafehomewods Gonna feel this tomorrow. 1st full session since January. With no golf time to get back on the strength and flexibility train. #fitness #failsafefitness #instafit #instafitness #personaltrainer #personaltraining #olympicweightlifting #gym #wodlife #nutritionandweightmanagement #progressnotperfection #crossfit #makingthebestversionofme #makingthebestversionofyou #makingthebestversionofyoupossible https://www.instagram.com/p/B_PjkPajA8n/?igshid=1w0woulmyyvoi

[failsafefitness]

#failsafehomewods Working out, staying fit, making gains, are all the same without fancy gym equipment and expensive personal training. So whilst lock down is on try this circuit 3 times a week in one of these ways. 3 sets 10 reps 1 min rest between each 5 sets of 5 reps same rest Emom Every minute on the minute 10 reps of each exercise. Go through one by one and take a 3 min rest once you have done a full circuit. Tabata 10 seconds on 20 off of each exercise, 2 min rest at the end of each circuit. Have some fun try a different one each time. You can do it and enjoy it. #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible (at Failsafe Fitness) https://www.instagram.com/p/B-_yYfIDB-q/?igshid=1n7gzfk5kwu5f

[failsafefitness]

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#failsafehomewods Still got head cold but training still has to take priority. Trying to get back into it being a habit not just when I feel like it is hard. Even if it isn't at full weight always best to get in and get a session done. Emom hang squat clean x 10 2x20kg 2x30kg 6x40kg E2mom 5x5 @fatgripz deadlift 40kg Bench 45kg bench Back squat 1x40kg 1x60kg 2x70kg Emom Pull up singles x 10 Barbel row 5x5 Plank 15 seconds x 5 Polar heart rate data Time 58 minutes Avg hr 119 max hr 140 Avg % 64 max %80 calories 385 #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #againfaster #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible (at Failsafe Fitness) https://www.instagram.com/p/B8Bdoxsj5rr/?igshid=1vu5x8uyg3yxs

[failsafefitness]

#failsafehomewods Under the weather a little today. Sore throat and hight temperature but consistency is a must and not to over the top session s at the minute help. Emom Jerk out of the rack 2x20kg 2x30kg 6x40kg E2mom 5x5 Rdl 50kg Strict press 45kg Bent over row 45kg Emom Pull up banded 3x3 Ab mat sit up 3x10 Kettlebell Turkish get up 8kg 3 x per side Polar heart rate data Time 51 minutes Avg hr 108 max hr 134 Avg % 62 max % 77 calories 311 #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #performanceandweightmanagement #nutritionforsportandexercise #preandpostnatalnutrition #behaviourchangecoach #makingthebestversionofme #makingthebestversionofyoupossible (at Failsafe Fitness) https://www.instagram.com/p/B78ehSmj5EA/?igshid=1eef072xj7nph