#makingthebestversionofme

[kevinjcarrolljr]

Almost had it. Couldn't quite lock it out. It felt good coming off the floor and pulling up. It means I can get it and I will get it. #wendler531 #apestrong #ipickthingsupandputthemdown #heavyweight #makingthebestversionofme #fitdad #fitfam #getfit #gethealthy #keto #firstinnutrition #cookiejar #mentalarmor #takingsouls #canthurtme #iwillnevergiveup #strongfirefighter #strongdad #strong #fitforduty #battlereadyathletics #insanelabzambassador (at State Line, Pennsylvania) https://www.instagram.com/p/CARP_5RBnBT/?igshid=oix43o6m4nck

[kevinjcarrolljr]

Today's squat session went fairly well. Repped 365lbs x3 for a new PR of 405 (I have been here before, but new for this cycle). Lifted over 100,000lbs for this work out. Weighed myself at the end and came in at 253.8. I'm the words of Ice Cube, "Today was a good day." #wendler531 #strongfirefighter #makingthebestversionofme #getittogether #getfit #gethealthy #fitfam #nopainnogain #ketotransformation #ketolifestyle #ipickthingsupandputthemdown #ironaddicts (at WBO Health & Fitness) https://www.instagram.com/p/Bs3ZoFYFPBA/?utm_source=ig_tumblr_share&igshid=3n7g6i0td6yh

[kevinjcarrolljr]

Scales looking good right now. Goal is to be under 260 by New Year's. #ketolifestyle is working well with @krisgethin 12 week daily trainer. Super pumped to see where this takes my body. #getfit #gethealthy #strongfirefighter #makingthebestversionofme (at WBO Health & Fitness) https://www.instagram.com/p/Brx6T2LlbJT/?utm_source=ig_tumblr_share&igshid=6g15gla5phep

[kevinjcarrolljr]

Keto has been helping, but I feel like I am starting to slow already. Maybe it is that I have gotten rid of all of the water weight not it is fat burning time. Anyway, it won't stop me from #makingthebestversionofme #gethealthy #getfit #ketotransformation #ketolifestyle (at WBO Health & Fitness) https://www.instagram.com/p/BrRB1Q2lbs7/?utm_source=ig_tumblr_share&igshid=1pwedz08i72is

[kevinjcarrolljr]

While I know the top tool isn't completely accurate it will give me a general idea of where I am with body day percentage loss and BMI. The bottom will allow me to see the inches gain or lost in six different body parts. #makingthebestversionofme #gettinghealthy #getfit #strongfirefighter #bestversionofme #ketotransformation #ketogeniclifestyle (at Waynesboro, Pennsylvania) https://www.instagram.com/p/Bq3b22xnBVh/?utm_source=ig_tumblr_share&igshid=10u5ii8lqhpid

[kevinjcarrolljr]

Let's see if we can put a pretty smile on your face...HAHAHAHA #intervalssuck #getfit #gettinghealthy #makingthebestversionofme #strongfirefighter #ketotransformation #ketogeniclifestyle (at WBO Health & Fitness) https://www.instagram.com/p/Bq2rF_8Hqz2/?utm_source=ig_tumblr_share&igshid=pcvqqerhl2tm

[kevinjcarrolljr]

Cycle One, Week Three of Squats. I am pretty happy with where I am heading. This week I had to use some motivation to get the work in. Although I don't know him personally @c.t.ali.fletcher pushed me because he is fighting. Today, I use his hash tag because it pushed me #iymfs #wendler531 #changingkevin #myhealthmatters #makingthebestversionofme #leanmass #staystrongapparel #staystrongfirefighter #ipickthingsupandputthemdown (at WBO Health & Fitness)

[kevinjcarrolljr]

Still making progress. Getting stronger and losing weight (hoping it is fat to muscle) #changingkevin #newme #makingthebestversionofme #myhealthmatters #ipickthingsupandputthemdown #fitocracy #staystrongfirefighter @staystrong_apparel (at WBO Health & Fitness)