3/21/23 Food Log & Check in
No workout today. Back to podiatrist. Freezing is doing nothing to this plantar wart, so he used acid on it today. Holy mother of hades! It didn't hurt at the time, but it's been burning for several hours now. Can't walk on it. I foresee no great workout tomorrow, probably seated plyojam again. I fucking hope this gets it and I don't have to keep doing this.
I also got a "90 Minute Muscular-Structural Rehabilitation massage for Acute/Chronic Conditions" today. It was the strangest massage I've ever gotten, but I can feel a difference in the pain in my glute, which he said is coming from my psoas. Everything he does is very slow, targeting the fascia and getting it to release.
What is fascia? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place.
My right hip is tilted forward, causing the pain, so he worked on releasing it so it could go back into place. It seems somewhat like chiropractic, but SLOWLY and with more targeted precision. I'll probably need a few sessions to get it fixed, if it can be, but it does feel better.
Food, at least, has been on target the last few days. Still doing intermittent fasting, and doing fine with that, mostly 16:8 .
