This ball makes me feel sooooo good after a run! Especially after a hard one like this morning with @faithmudlove unintentionally pushing me to go faster than I have before. I roll out on the foam roller and do my thighs and that IT band first then I use this ball on my feet, calves, hammies, and finally glutes. Then I lay on it and do my shoulders since I like to tense them up when running. #recovery #fitness #rollout #fasciarolling #feelsgood








