Dec 9, 2021
Shop Now #rollga . . . #holidayshopping #shopsmall #shopsmallbusiness #bestgiftever #fitnessgift #giftsforhim #giftsforher #giftsforher🎁 (at North Pole) https://www.instagram.com/p/CXQ5ItEuKys/?utm_medium=tumblr
seen from India
seen from T1
seen from Malaysia
seen from Algeria
seen from Argentina
seen from Türkiye
seen from Ecuador
seen from Singapore
seen from United Kingdom
seen from Argentina
seen from Brazil
seen from United Kingdom
seen from Australia
seen from United States
seen from France
seen from Colombia
seen from United States
seen from France
seen from Kenya
seen from Malaysia
Shop Now #rollga . . . #holidayshopping #shopsmall #shopsmallbusiness #bestgiftever #fitnessgift #giftsforhim #giftsforher #giftsforher🎁 (at North Pole) https://www.instagram.com/p/CXQ5ItEuKys/?utm_medium=tumblr
Muscle Knots Be Gone…. #rollga . . #muscleknots #soremuscles #backpain #neckpain #painrelief #nomorebackpain https://www.instagram.com/p/CW3etyKJOhK/?utm_medium=tumblr
Recovery is just as important as working out. I'm using this time to focus on my recovery as I train my body to get stronger. Having a good foam roller makes this process alot easier. Thanks @rollgahealth #rollgahealth #rollga #foamroller #fasterstrongerwiser #fitness #fitfromhome #workoutathome #exerciseathome #exercise #trainer #fit https://www.instagram.com/p/B_SxYd-DBwJ/?igshid=1wiygbyzdbepe
My scheduled has increased from 2 classes to 7 a week. It will be at 8 soon once I add the Spartan Race Prep class. Check out the link in my bio for class times. We all may be at home but we can still get in shape. #FasterStrongerWiser #rollga #fitness #workoutchallenge #workoutathome #exerciseathome #trainathome #quarantineworkout #trainer #virtualfitnessclass #Virtualfitness #boxing #spartanrace #spartan #spartanstrong #titangames https://www.instagram.com/p/B_OGVEVjVZC/?igshid=13v2w3yyz3ubv
A teacher is always a teacher. I could be thrown deep in the woods and I'll be teaching workout classes to the animals. This is the time to find out what your life's work is, not dwell on the job you had to do. We will be back. Stay safe. Come back Faster Stronger & Wiser than you were before. #comebackseason #FasterStrongerWiser #FSW #blackfitness #rollga #rollgahealth #classpass #fsw+#fswfitness #blackfitnessnow #titangames #groupexerciseinstructor #lesmillsinstructor #fitnessinstructor #lesmillstribe #dreadhead #locnation #ExerciseTime #24hourfitness #FitForTheCulture #Fitness #afrofitness #strongblackmen #ebonyaesthetics #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #WorkoutTime https://www.instagram.com/p/B_DmupIjhjM/?igshid=1mqgh77oexh9b
Come join me every Monday and Wednesday at 8am for a free 30 minute workout. If you want more classes you can sign up for my membership (you get 7 days free with unlimited classes to see how you like them.) The information is in my bio. Next class is tomorrow at 12pm (FSW+ Members only and Sunday at 8am. Stay safe. Stay in shape. #FasterStrongerWiser #FSW #blackfitness #rollga #rollgahealth #classpass #fsw+#fswfitness #blackfitnessnow #titangames #groupexerciseinstructor #lesmillsinstructor #fitnessinstructor #lesmillstribe #dreadhead #locnation #ExerciseTime #24hourfitness #FitForTheCulture #Fitness #afrofitness #strongblackmen #ebonyaesthetics #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime https://www.instagram.com/p/B_A5AWRj2HB/?igshid=kuhae0l81wh2
Mondays virtual fitness class featured the Rollga Health Foam Roller @rollgahealth This roller is the best on the market. These are some of the workouts that were featured in the class. To see the full class replay check out the link in my bio. 1. Roller Flips 2. Over Squats 3. Sit Up to Press 4. Bridge to Leg Kicks 5. Bridge to Leg Kick (opposite leg) #FasterStrongerWiser #FSW #blackfitness #rollga #rollgahealth #classpass #fsw+#fswfitness #blackfitnessnow #titangames #groupexerciseinstructor #lesmillsinstructor #fitnessinstructor #lesmillstribe #dreadhead #locnation #ExerciseTime #24hourfitness #FitForTheCulture #Fitness #afrofitness #strongblackmen #ebonyaesthetics #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime https://www.instagram.com/p/B-2edZtjLIE/?igshid=1tpofxz3xutxz
Yesterdays class was all about recovery. Special thank to @rollgahealth @rollga_fitness for providing me the foam roller to use for the workout. The full video will be up in my YouTube Channel this week. #rollga #rollgahealth #fasterstrongerwiser #fitness #fit #foamroller #afrofitness #workoutathome #homefitness #HomeWorkout #homeexercise #exercise #exerciseathome https://www.instagram.com/p/B-rBtyTDayC/?igshid=1br3juscxtp11