#fastfreddy

[theilaunchevo]

New plates, who dis??? #F57FRDY #fastfreddie #fastfreddy #belair #57chevy #trifive #catchmeifyoucan #dreamcar #nextxcarclub https://www.instagram.com/p/B1rH39upqcx/?igshid=14vsqencr7a8w

[abstraxidesign]

Multiple Belgian champions and Ypres Rally winners in one car? Here "Fast Freddy" Loix and Pieter Tsjoen as a marvelous duo in Skoda! We are honored to work for these two great drivers!#freddyloix #fastfreddy #pietertsjoen #ptr #pietertsojenracing #decorallye #rallye #skodafabiar5evo #skodamotorsport #liverydesign #rallyedesign #carwrap #wrapdesign #wervikrally #brc #belgiumrallychampionship #belgianrallychampionship #ypresrally2019 #autoklub @skodamotorsport @belgianrallychampionship @belgianrallyfans @rsport596 https://www.instagram.com/p/ByYVPM4DXcz/?igshid=1b5a7wtv9lnln

[abstraxidesign]

Multiple Belgian champions and Ypres Rally winners in one car? Here "Fast Freddy" Loix and Pieter Tsjoen as a marvelous duo in Skoda! We are honored to work for these two great drivers!#freddyloix #fastfreddy #pietertsjoen #ptr #pietertsojenracing #decorallye #rallye #skodafabiar5evo #skodamotorsport #liverydesign #rallyedesign #carwrap #wrapdesign #wervikrally #brc #belgiumrallychampionship #belgianrallychampionship #ypresrally2019 #autoklub @skodamotorsport @belgianrallychampionship @belgianrallyfans @rsport596 https://www.instagram.com/p/ByU1DO7DB_b/?igshid=1gl3o8hyd6q9i

[yzfnyc]

Was doing great until the pain of a blister hit but I needed to get my 9 miles in so powered through it.  No Pain No Gain!

[yzfnyc]

Been Pushing Hard this month because I have the Nike+ SF Women’s Half Marathon on October 18th and the LA Rock & Roll Half Marathon on October 25th.  Had an amazing month.  Abs are back.  My Body Fat is down to 11.9% body fat.  I’ve been really good with my diet and my beach body workouts!

[yzfnyc]

Felt like I needed to push it after gaining 4 pounds this weekend in Vegas!  So I slept in instead of waking up at 5:45AM and did two workouts after getting home from work.  Ate to fuel my body not to fill it and feeling awesome.  Drank 2 cups of Yogi Detox tea and 80 oz of water today.  Let’s get rid of them 4 pounds by the weekend!  Time to get comfortable being uncomfortable again.

[yzfnyc]

last long run before my first 1/2 Marathon in Portland next week...  Feeling sore but my feet held up to the 10.3 miles I did so I’m very happy.  No Blister!

[yzfnyc]

Longest Run Yet 10 Miles but the last 1 1/2 were excruciating because I got a blister again.  Down to 157.8 lbs and 11.7% Body Fat.  Very happy with the progress!