Chapter 18 February 2022
Chapter 18 February 2022
Last Edit: 2-01-22: (Feb 1 – Feb 28) I Got two 5k events done in last months and was very happy with the numbers because I achieve personal best in both outings. I’m still working toward a 19 minute 5k session and a sub 30 minute 7k sessions. I have achieved a consistent six -minute a mile session and consider that goal now accomplished . My second 5k event was three miles and all three miles…
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