#fatbom

[health-helpz]

GF breaded chicken with a basil mozz salad👉 INGREDIENTS 👇 2 chicken breasts 1 egg ~1/4 to 1/3 cup of Italian breadcrumbs (I used @appelfoods nut crumbs) 1 cup of whole cherry tomatoes 1/3 cup of mozzarella pearls 12 large basil leaves 1/4 cup of green olives 1 tbsp balsamic vinegar Arugula Balsamic glaze 2 tbsp of olive oil *Serves 2 . 👉DIRECTIONS Whisk the egg in a bowl (with salt & pep) & place the breadcrumbs on a plate. Coat the chicken with the egg & then transfer to the breadcrumb plate. Coat front and back of the chicken with bread crumbs & place on a heated plan with olive oil. Put the top on, let sit for ~4 min & flip. Place the basil leaves on top of each other, roll into one large log, then slice several times down it (this’ll make strips of basil). Add to a large bowl, along with the cherry tomatoes (sliced), olives, mozz, balsamic vinegar, and salt + pepper to taste. Once the chicken is done, place over arugula and serve with the basil salad as well. Drizzle balsamic glaze over everything. Credit- @kissmywheatgrass_ . . . . #fatbombrecipe #fatbombbible #fatbombsnutrition #fatbombsnow #fatbom #fatbombfood #ketorecipies #ketodailyrecipes #ketodailyfoods #ineedketones #ketofoodlist #ketononvegan #ketononvegetarian #ketononveganrecipes #ketoplans #loseweightnow #loseweightketo #fatgirl #fatcutter #fatcut #ketousa🇺🇸 #ketocanada #ketononvegetables#ketochickendish #ketochikensalad #chikenrecipe #chikensalad #chikenlover #saladlover #saladlovers (at United States) https://www.instagram.com/p/CW_2lSUI6FL/?utm_medium=tumblr

[health-helpz]

This Vegan Bowl with Maple Garlic Tofu is one of my favorite plant based recipes INGREDIENTS: 1 cup brown rice ½ cup maple garlic tofu (see below) ¼ cup cucumbers ¼ cup red cabbage ¼ cup mango ¼ cup shelled edamame MAPLE GARLIC INGREDIENTS: 1 block extra firm tofu 2 cloves garlic 2 Tbsp water 1 Tbsp maple syrup 1 Tbsp cornstarch 1 Tbsp extra virgin olive oil 2 tsp soy sauce ¼ tsp sesame oil ¼ tsp salt and pepper INSTRUCTIONS: 1. Drain and press the tofu for at least 20 minutes. Cut into cubes and cook in a nonstick pan over medium heat with the salt and pepper for about 3-4 minutes on each side until nice and crispy. 2. Mix together the remaining ingredients for the maple garlic tofu in a bowl and and set aside while the tofu cooks. 3. Wash, prep, and combine the rice and veggies in a serving bowl. 4. Once the tofu is crispy, add the sauce to the pan and allow to thicken over medium low heat for about a minute, then coat the tofu in the sauce. 5. Add the tofu to the bowl, let cool slightly, and enjoy! . .If you are planning about to Lose 70 lbs with keto.,Then You can Join our keto plan. Link in Bio. ❤️Follow @Health_helpz to get daily Weight Loss and Keto recipes. Credit-@plantedinthekitchen . .. . #fatbombrecipe #fatbombbible #fatbombsnutrition #fatbombsnow #fatbom #fatbombfood #ketorecipies #ketodailyrecipes #ketodailyfoods #ineedketones #ketofoodlist #ketovegan #ketovegetarian #ketoveganrecipes #ketoveggies #ketovegetables #ketoplans #ketoveganmeals #ketoveganrecipe #loseweightnow #loseweightketo #fatgirl #fatcutter #fatcut #ketousa🇺🇸 #ketocanada #ketovegetables #ketobananacake #ketochocolate #ketoveganrecipes (at Imphal) https://www.instagram.com/p/CUxevACrqn1/?utm_medium=tumblr