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Watch►No Exercise Need to LOSE WEIGHT | Only 5 Tips Lose Weight | 100% Work #LoseWeight #Weightloss
There are a lot of questions that come up when you decide to start losing weight: Should you cut carbs, or should you eat less fat? Can you eat chocolate or nah? Should you do more cardio or more strength training? It’s a lot, and it can be a little overwhelming at the start of your weight-loss journey. Here are five simple tricks that can be added to any diet to help when you're feeling bloated or stuck, or just want to feel better. Implement these basic weight-loss rules at the same time, unless you find it too challenging to implement them all at once. Try one on for size or adopt them all—these small changes can jump start your weight loss.
1. Eat meals, not snacks
2. Sweat a little less
3. Go for whole grains
4. Sleep in a cool room
5. Don't clean your plate
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