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3 rounds: 10@505 Deficit Deadlifts // 5@445 Trap Deadlifts // 445x50ft ...Hard! #strongman #bodybuilding #homegym #garagegym #fatfacecardio (at Wenatchee, Washington) https://www.instagram.com/p/BtU3smjAIYA/?utm_source=ig_tumblr_share&igshid=xwndzlh9ax0h
6 sets of 6@250lb Sandbag over bar to finish up 🙃 #strongman #bodybuilding #homegym #ironmind #fatfacecardio (at Wenatchee, Washington)
20’s will change your life @tsunamibarbell @stanefferding #strongman #bodybuilding #homegym #skwaats #fatfacecardio (at Wenatchee, Washington)
Landmine row sets of 12 and a birds eye view of 445lbx200ft weighted carries #strongman #bodybuilding #homegym #rowtogrow #fatfacecardio (at Wenatchee, Washington)
Rounds with 200lb/250lb/Prowler #strongman #bodybuilding #homegym #fatfacecardio #ironmind (at Wenatchee, Washington)
Finished up with 4 rounds of 200/250lb sandbags for 50ft over a 56.5in bar...breaking in repacked sandbags suck 😉#strongman #bodybuilding #homegym #fatfacecardio #ironmind (at Wenatchee, Washington)
460lb laps in between #bro sets. #stongman #bodybuilding #homegym #fatfacecardio (at Wenatchee, Washington)
One motion keg clean and press for 4x10@160 #strongman #bodybuilding #homegym #strongmancardio #fatfacecardio (at Wenatchee, Washington)
